#128 Autophagy and Metabolic Flexibility - Siim Land and Teemu Arina at the Biohacker Live Show
This is a live stream with Siim Land and Teemu Arina about autophagy and metabolic flexibility at the Biohacker Center in Helsinki. We go through how to optimize nutrition and fasting for longevity an...
20 Jul 201952min
#127 Carb Cycling, Fasting, and Digestive Enzymes with Matt Gallant
Everyone knows sugar is bad for you, right? Well, too much sugar can cause issues and lead to insulin resistance. However, there are many other nutrients in your diet that can be even more lethal and ...
11 Jul 20191h 7min
#126 Mastering Strength Training, Digital Minimalism and Fasting with Nsima Inyang
How do you master strength and resistance training? You don't. It's a continuous process. Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Nsima Yang. Nsima ...
5 Jul 20191h 7min
#125 Longevity Pathways in Humans
What do the longest living organisms have in common? What regulates aging and longevity in humans? Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and this episode is the first vi...
29 Jun 201927min
#124 Mark Bell on Resistance Training and Dieting for Physical and Mental Development
Do you lift weights, exercise or do any other form of resistance training? You should not only because of the health benefits but because it will also cultivate your mindset. Welcome to the Body Mind ...
22 Jun 20191h 6min
#123 The 5 Fundamentals of Health Optimisation You're Not Focusing On with Tim Gray
Do you want to get into biohacking? That's good but before you do that listen to this podcast about the 5 fundamentals of health optimization you're missing out on. Welcome to the Body Mind Empowermen...
16 Jun 201953min
#122 Early Time Restricted Eating VS Eating Later in the Day
If you're into intermittent fasting, then you don't consider skipping breakfast unhealthy or damaging. However, there's some conflicting opinions about eating earlier in the day or later. This episod...
11 Jun 201924min
#121 Finding Flow with Biohacking - Max Gotzler, Teemu Arina, and Siim Land
What makes high level athletes, creative people, and musicians perform at their peak? Part of it has to do with discipline and consistency but during the actual practice they need to enter the zone or...
5 Jun 20191h 17min
