#130 Circadian Rhythms and Time Restricted Eating with Andy Mant
We know that food is obviously important for health. However, we're starting to understand how powerful things like light and circadian rhythms are in affecting weight loss, metabolic flexibility, and...
2 Aug 20191h 1min
#129 Sleep the Neglected Healer
They say sleep is for the weak and wicked. Unfortunately, this kind of a mentality has many short- and long-term consequences on your health and performance. In this episode of the Body Mind Empowerm...
27 Jul 201925min
#128 Autophagy and Metabolic Flexibility - Siim Land and Teemu Arina at the Biohacker Live Show
This is a live stream with Siim Land and Teemu Arina about autophagy and metabolic flexibility at the Biohacker Center in Helsinki. We go through how to optimize nutrition and fasting for longevity an...
20 Jul 201952min
#127 Carb Cycling, Fasting, and Digestive Enzymes with Matt Gallant
Everyone knows sugar is bad for you, right? Well, too much sugar can cause issues and lead to insulin resistance. However, there are many other nutrients in your diet that can be even more lethal and ...
11 Jul 20191h 7min
#126 Mastering Strength Training, Digital Minimalism and Fasting with Nsima Inyang
How do you master strength and resistance training? You don't. It's a continuous process. Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Nsima Yang. Nsima ...
5 Jul 20191h 7min
#125 Longevity Pathways in Humans
What do the longest living organisms have in common? What regulates aging and longevity in humans? Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and this episode is the first vi...
29 Jun 201927min
#124 Mark Bell on Resistance Training and Dieting for Physical and Mental Development
Do you lift weights, exercise or do any other form of resistance training? You should not only because of the health benefits but because it will also cultivate your mindset. Welcome to the Body Mind ...
22 Jun 20191h 6min
#123 The 5 Fundamentals of Health Optimisation You're Not Focusing On with Tim Gray
Do you want to get into biohacking? That's good but before you do that listen to this podcast about the 5 fundamentals of health optimization you're missing out on. Welcome to the Body Mind Empowermen...
16 Jun 201953min
