Sit Club with Davin Youngs

In our continued exploration of Metta or Loving-Kindness mediation, we move on to the "benefactor" or the person for whom we care and cares for us. In this guided practice, Davin invited participants ...

23 Okt 202330min

What does it mean to practice meditation in a time of war? What good does Loving-kindness do when we are bearing witness to the extreme suffering of others? Is any of it worthwhile? How do we make a d...

15 Okt 202335min

One of the most fundamental and lovely teachings in the lineage of Buddhist meditation is Metta or Loving-kindness. Championed in the west by teachers like Sharon Salzberg, Metta meditation is a pract...

15 Okt 202330min

Are you willing to give up your suffering? Are you willing to stay present to now and let go of your past and your future? One of the central teachings of Buddhism is the truth of impermanence. Throug...

2 Okt 202328min

In this Sit Club gathering we explore the tradition of walking meditation through the words of Thich Nhat Hanh. Walking meditation is an incredible way to awaken your practice and move into the embodi...

26 Sep 202330min

In this Sit Club gathering, we come back to self-compassion as a starting place to find more freedom and ease in our lives. While it's easy to think of self-compassion as simply being kind to one's se...

16 Sep 202330min

What is the nature of transformation? What differentiates transformation from change? When are we ready and willing to embark upon a transformative journey and can meditation be the catalyst? What wou...

4 Sep 202330min

What if your most difficult emotions were simply a veil that covers your peace and happiness? In this gathering, Davin offers a meditation that invites you into the experience of bringing that which f...

14 Aug 202328min