Sleep Meditation for Women 3 HOURS

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I release all tension and stress from my body I am at peace and my body is relaxed I trust in my body's ability to rejuvenate during sleep PAUSE… I let go of all negative thoughts and emotions I am grateful for the rest and relaxation my body is receiving I am safe and protected as I sleep PAUSE… I trust in my body's natural sleep process I am surrounded by love and positivity I am grateful for the opportunity to rest and restore my body and mind PAUSE… I wake up feeling refreshed, energized and ready for a new day I trust in my body's ability to heal itself during sleep I am calm and peaceful as I drift off to sleep PAUSE… I release any worries and stress as I fall asleep I am in a state of complete relaxation PAUSE… I am grateful for the peaceful sleep my body is receiving I allow myself to fully let go and relax I trust in the power of my body to rejuvenate during sleep PAUSE… I am surrounded by a loving energy as I sleep I am at ease and my body is at peace as I sleep I let go of all stress and worries as I allow myself to fall asleep easily PAUSE… I trust my body to find the perfect position for sleep I release any discomfort in my body and allow myself to relax I am aware of my body's needs and honor them as I sleep PAUSE… I give myself permission to rest and rejuvenate I surround myself with feelings of safety and security I choose peace and serenity as I drift off to sleep PAUSE… I give my body the gift of deep and restful sleep I am aware of my body's state and adjust accordingly for optimal sleep PAUSE… I let go of any physical pain and allow myself to sleep soundly I trust in the power of my body to repair and regenerate as I sleep I am in flow with the current of the night.  PAUSE… I am healing as I sleep.  I feel all the details of the day dissolve from me with each breath. I am deeply relaxed.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

5 Jul 20233h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Place your own intention in your mind, PAUSE… And so it is, And so be it. PAUSE… Shift your awareness, To the top of your head. Feel your body heavy, Your arms and legs, Your front body and back body, Descend. PAUSE… Imagine your body is so heavy. It feels like you're filled with sand. At the base of your spine, Imagine a tiny hole. PAUSE… This sand slowly releases, Down and out, And away from your body. PAUSE… You are feeling lighter, And lighter. PAUSE… Your breath is soft. PAUSE… You begin to notice, The last few pieces of sand, As they drift away, Down and out, And away from your body. This tiny hole closes, And at the top of your head, A beautiful waterfall of light. This reiki energy rushes in, You allow this cleansing energy, And calming energy to flow, From the top of your head, And through your entire body. You now feel light. Like a feather. PAUSE… Become aware of this energy, Feeling your face and eyes. Softening the skin on your face, And relaxing your eyes. Your cheekbones, Your lips, And your jaw. PAUSE… Awareness moves to your throat, And your neck. Feel this calm energy soothe your throat. PAUSE… This energy fills your heart space. Feel your heart, Peaceful and calm, The place for love, Kindness, And compassion. This place, For self-love. PAUSE… This reiki energy fills your belly now, Your stomach area, Feel it calm. PAUSE… Feel surrender. PAUSE… Observe and notice your hips, Feeling your hips settle. Letting go of your long day. PAUSE… This energy fills your knees. And down your legs. Caressing your knees and legs, Feeling light and relaxed. PAUSE… Notice your feet, And as this reiki energy flows to your feet, Releasing anything left, Of stress and tension, Feeling now completely at ease, And relaxed. PAUSE… Wishing you sweet dreams. And reiki blessings. Namaste   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

5 Jul 20233h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your mind wander, Down to your third eye. Where indigo colors bloom, And invite peaceful sighs. PAUSE… Clear all the blocks,  Balance the flowing tide.  Your inner vision glows, Your intuition guides.  PAUSE… Let your thoughts drift on, Down into your throat. Heal and balance your words, Self-express and emote.  PAUSE… Move on to your heart,  The center of all. Where green glows brightly,  In a gentle thrall. PAUSE… Open to balance and heal, Your love and your care, Your emotional well-being, The love that you share.  PAUSE… Find your solar plexus, Your power divine. where bright yellow glows,  Like warm sunshine. PAUSE… Open yourself and clear, All that blocks right now.  Your self-esteem, your inner light, You’re ready to allow.  PAUSE… Feel your sacral chakra,  Your creativity's seed. Where orange lights up,  It is vibrant indeed.  PAUSE… Heal and balance now, Your sexuality and your art. Creativity grows here, Align this sacred part.  PAUSE… Your root chakra knows,  It grounds and secures you here.  It glows with red delight, Breathe and let it clear.  PAUSE… Every part is healed,  All of you aligns.  Your soul is revealed, Your body slowly unwinds.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

3 Jul 20233h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Now see if you can quietly identify, Anywhere on your body where you’re feeling tension, Or pain, Or tightness.  PAUSE… Just let your attention travel to these places, Imagining a soft white light hovering over them, Warmly covering you here, And softening you. PAUSE… Feel this warm white light dissolve the pain, And ease any discomfort.  Feel the pressure release. LONG PAUSE… Sink deeper into your bed, Inviting the blankets to hold you, And comfort you, As you breathe deeper, And melt into the night.  LONG PAUSE… Now bring yourself into your mind.  Imagine yourself looking out onto the vast landscape here. Notice the hills and slopes, Where the light shines, And where the dark hides.  PAUSE… See if you can find the pain and suffering that is living here.  The disappointments, The heavy memories, The tears.  PAUSE… Imagine the loving white light spreading out into the open lands, Finding each one, And swirling its gentle warm energy around it. Soothing the pain, Relieving the suffering.  Dissolving it all with every breath.  LONG PAUSE… The tenderness of the white energy relieves, But also extracts the lessons learned, The wisdom gained, And the beauty in each of the pockets of pain and suffering it touches.  PAUSE… They are a part of you. They have shaped you.  PAUSE… So breathe out the tension, And let it all go. LONG PAUSE… Feel the soft hum of peace, Spread through your body. Down from your head, Into your face, Your shoulders, Your chest, Your belly, All the way down your back, Into your legs, And into your feet.  PAUSE… Release it all, As you sink deeper into your bed. Calm,  Quiet, And free. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

30 Jun 20233h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The moments of presence, The laughter in the air. The real food that feeds you, The memories that we share. PAUSE… This is what really matters, This is what means so much. The love that’s within you, The hearts you deeply touch. LONG PAUSE… Remember that this life, That you’re creating each day. Does’t have a destination, So find the wonder and play.  PAUSE… The money and the things, That you are told to amass, Aren’t bad or good, but they won’t, Fill your soul to last.  PAUSE… The work you do to discover, Who you really are, Will guide you how to best, Glow just like a star.  PAUSE… The juice of life lives deep in, The you you uncover here. Let yourself live loudly, And let go of any fear.  PAUSE… What really matters is that you, Live your life your way. And spread loving kindness, Each and every day.  LONG PAUSE… So gather them up and let go, Of all the meaningless things.  And focus on what matters, And all the love it brings.  PAUSE… This is what really matters, This is what means so much. The love that’s within you, The hearts you deeply touch. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

28 Jun 20233h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let yourself move around a bit until you find your most favorite sleeping position, Noticing the comfortable familiarity of your body here. Take a deep, cleansing breath in, gathering up all the things left of the day, And as you exhale, breathe them all out. One more deep breath in, feeling the cool air cleanse you, And exhale your day out.  Bring your breathing to a smooth, natural rhythm, And just be here for a bit, Aware of your body, The space it takes up, The rhythmic movement of your breathing, The heaviness of your eyes, The weight of your body on your bed. Breathe... And be here with your breath. PAUSE... Bring your attention to the crown of your head, And imagine a soft, purple light glowing here. Warming you,  Putting your mind at ease, And infusing your entire body with calm from the top down. PAUSE… Now feel that warm, purple light as it touches your face, Kissing your eyes as they grow heavier, Relaxing your cheeks as your jaw releases and lowers, Softening your lips,  Your chin, And your ears. Feel your entire head melt deeper into your pillow. PAUSE… Now observe as this soft, purple light dances around your neck,  Releasing any tension, Travels down to your shoulders as they lower with ease, And covers your chest, softening and soothing. Feel the warmth it gives to everywhere it touches. PAUSE… The purple light is now glowing all the way down your arms. Feel the warm tingle in your fingers as your body gets heavier and heavier. And welcome the warmth into your belly, Your hips, And your thighs, The soft, purple light soothing you,  And guiding you into the depth of peaceful sleep.  PAUSE… Notice as your legs get heavier, like steel sinking to the bottom of the ocean,  Falling further and further into the comfort of your bed.  And let the purple light warmly buzz into your feet,  Releasing any tension, And anchoring you into the depth of the night.  PAUSE… Let the waves of sleep wash over you, beautiful, Covering you in the calm mist of purple light, And embracing you on your journey of peaceful sleep tonight. Sweet Dreams, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

28 Jun 20233h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sleep comes naturally to me. Sleep rejuvenates me I am ready to sleep PAUSE… I welcome deep rest.  My body heals while I sleep My dreams are happy and harmonious PAUSE… My mind and body are calm.  My breath eases me into comfort.  My sleep is peaceful PAUSE… I will sleep peacefully and dream beautiful, nurturing dreams tonight. I deserve a good night’s sleep I am ready to recharge. PAUSE… I am grateful for today’s lessons. I relax and release. I get all the sleep I need. PAUSE… I am happy and grateful. My body is soft and ready for deep sleep.  I am ready to close the day.  PAUSE… I feel confident and light.  I did my best today.  I look forward to a new day tomorrow.  PAUSE… I am held by the gentle arms of sleep.  I am safe.  I am enough.  PAUSE… I feel satisfied with my day.  My brain is ready for rest.  I let go of the day and ease into this moment.  PAUSE… There is nothing I need to do right now.  There is nowhere I need to be.  This moment is perfect just as it is.  PAUSE… I forgive myself. I forgive others.  I accept and love myself unconditionally.  PAUSE… My mind is quiet and calm.  I fill myself with nurturing and loving energy.  I let all my thoughts go.  PAUSE… I breathe in relaxation, I breathe out worries.  Sleep restores and rejuvenates me.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

26 Jun 20233h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe them all in, The blessings you have, The mountain has risen so tall.  They keep piling up, One rock at a time, The large ones and the small.  PAUSE… They’re easier to see, If you let go of the past, And all the regrets that arise. Let go of the future, The stresses and worries, The lightness may be a surprise.  PAUSE… Breathe in all the way, And fill yourself whole. Breathe the air away, And lighten your soul.  LONG PAUSE… Let your smile stretch, Across your face now, This feeling is giddy and pure.  Your gratitude deepens, For the people you love, And the hardships you’ve had to endure.  PAUSE… Breathe in all the way, And fill yourself whole. Breathe the air away, And lighten your soul.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

23 Jun 20233h 1min