Sleep Meditation for Women 3 HOURS

Sleep Meditation for Women 3 HOURS

3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

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Episoder(1562)

A Big Exhale Sleep Meditation

A Big Exhale Sleep Meditation

Hello Beautiful, I'm so grateful you're here with me. 💗 Ease emotional tension, quiet your mind, and breathe your way into deep, restful sleep with this calming nighttime experience designed to hel...

3 Mar 3h 2min

Let Go of the Anxiety Sleep Meditation

Let Go of the Anxiety Sleep Meditation

Hello Beautiful, I'm so grateful you're here with me. 💗 Release anxiety, calm racing thoughts, and gently guide your body into deep, restful sleep with this soothing nighttime experience designed t...

2 Mar 3h 2min

You're Doing a Great Job, Mama

You're Doing a Great Job, Mama

Hello Beautiful, I'm so grateful you're here with me. 💗 A gentle meditation for moms to release doubt, honor their efforts, and drift into sleep with self-love and calm. Love, 💗 Katie TAKE T...

1 Mar 3h 2min

A Tribute to Your Mom Sleep Meditation

A Tribute to Your Mom Sleep Meditation

Hello Beautiful, I'm so grateful you're here with me. 💗 Connect with love and gratitude as you honor your mother or mother figure and drift into peaceful, restorative sleep. Love, 💗 Katie TA...

28 Feb 3h 2min

Reiki Sleep Meditation for Moms - TINA CONROY

Reiki Sleep Meditation for Moms - TINA CONROY

Hello Beautiful, I'm so grateful you're here with me. 💗 A calming Reiki meditation for moms to release the day, receive healing energy, and drift into deep, peaceful sleep. Love, 💗 Katie TAK...

27 Feb 3h 2min

A Special Sleep Meditation for You, Mama

A Special Sleep Meditation for You, Mama

Hello Beautiful, I'm so grateful you're here with me. 💗 A soothing meditation to honor mothers, release the day’s weight, and drift into restorative, peaceful sleep. Love, 💗 Katie TAKE THE F...

26 Feb 3h 2min

Happy Sleep

Happy Sleep

Hello Beautiful, I'm so grateful you're here with me. 💗 A joyful meditation that guides you to connect with gratitude, awareness, and the gentle happiness around you as you drift into restful sleep....

25 Feb 3h 2min

Mother Yourself Tonight Sleep Meditation

Mother Yourself Tonight Sleep Meditation

Hello Beautiful, I'm so grateful you're here with me. 💗 Connect with the motherly love inside you, filling your heart with warmth and peace as you surrender to sleep. Love, 💗 Katie TAKE THE ...

25 Feb 3h 2min

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