Sleep Meditation for Women

Sleep Meditation for Women

Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

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Episoder(2252)

Sleep Meditation 🌿 Calm Your Mind and Body for Sleep

Sleep Meditation 🌿 Calm Your Mind and Body for Sleep

Hello Beautiful, I'm so grateful you're here with me. When your thoughts are busy and your body feels tense, sleep can seem impossible. This calming sleep meditation helps relax your muscles, quiet ...

14 Sep 20min

10 Hour Sleep Meditation ☀️ Healing Inner Sun for Deep Sleep

10 Hour Sleep Meditation ☀️ Healing Inner Sun for Deep Sleep

Hello Beautiful, I'm so grateful you're here with me. Imagine a warm healing light glowing gently from within, bringing comfort, peace, and restoration to every part of you. This 10 hour sleep medit...

13 Sep 10h 2min

Sleep Meditation 🌙 Breathe Deeply & Let Go of the Day

Sleep Meditation 🌙 Breathe Deeply & Let Go of the Day

Hello Beautiful, I'm so grateful you're here with me. With every slow breath, give yourself permission to release the stress, responsibilities, and worries of today. This guided sleep meditation hel...

12 Sep 17min

3 Hour Sleep Meditation 💆 Headache Relief & Deep Relaxation

3 Hour Sleep Meditation 💆 Headache Relief & Deep Relaxation

Hello Beautiful, I'm so grateful you're here with me. When your head is aching, even the simple act of falling asleep can feel difficult. This 3 hour sleep meditation offers gentle relaxation and ca...

11 Sep 3h 2min

8 Hour Sleep Meditation 💙 Feel It All Tonight & Sleep Peacefully

8 Hour Sleep Meditation 💙 Feel It All Tonight & Sleep Peacefully

Hello Beautiful, I'm so grateful you're here with me. You don't have to push your emotions away to find rest. This 8 hour sleep meditation creates a safe and comforting space to acknowledge your fee...

10 Sep 8h 2min

3 Hour Sleep Meditation 😴 Calm Your Body for Deep Sleep

3 Hour Sleep Meditation 😴 Calm Your Body for Deep Sleep

Hello Beautiful, I'm so grateful you're here with me. Sometimes your mind is ready for bed, but your body still feels tense, restless, or completely wound up. This 3 hour guided sleep meditation hel...

9 Sep 3h 2min

AD FREE BONUS: 8 Hour Sleep Meditation 💛 Slow Dance with Joy & Sleep Peacefully

AD FREE BONUS: 8 Hour Sleep Meditation 💛 Slow Dance with Joy & Sleep Peacefully

Hello Beautiful, I'm so grateful you're here with me. Let the heaviness of the day soften as you gently reconnect with the joy that’s still within you. This 8 hour sleep meditation invites happiness...

8 Sep 10h

Sleep Meditation ⚖️ Balance Your Energy for Restful Sleep

Sleep Meditation ⚖️ Balance Your Energy for Restful Sleep

Hello Beautiful, I'm so grateful you're here with me. When your energy feels scattered, sleep can feel out of reach. This calming sleep meditation helps restore balance, release tension, and create ...

8 Sep 21min

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