SLEEP MEDITATION with Lauren Ostrowski Fenton

SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

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Episoder(899)

The magnificent tree exploring the possibility of life a guided relaxation meditation for peace

The magnificent tree exploring the possibility of life a guided relaxation meditation for peace

Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0Bo...

30 Mar 20251h

Floating into dreams a guided meditation for sleep relaxation and comfort GUIDED SLEEP MEDITATION

Floating into dreams a guided meditation for sleep relaxation and comfort GUIDED SLEEP MEDITATION

Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0Bo...

28 Mar 20254h 4min

Drift into stillness, guided meditation for pace, relaxation and sleep

Drift into stillness, guided meditation for pace, relaxation and sleep

Drift into stillness a guided meditation for peace relaxation and sleep Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@baross...

16 Mar 20251h 6min

Dreamy Nightscape A guided sleep meditation Female vocals only

Dreamy Nightscape A guided sleep meditation Female vocals only

Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0Bo...

15 Mar 202546min

Soothe your spirit a guided sleep meditation Female vocals only

Soothe your spirit a guided sleep meditation Female vocals only

Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0Bo...

14 Mar 20251h 7min

Silent Night Reflections Guided sleep meditation for resolving life's issues and falling asleep vocals only

Silent Night Reflections Guided sleep meditation for resolving life's issues and falling asleep vocals only

Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0Bo...

10 Mar 202526min

Silent Night Reflections Guided sleep meditation for resolving life's issues and falling asleep with music

Silent Night Reflections Guided sleep meditation for resolving life's issues and falling asleep with music

Silent Night Reflections I got his sleep meditation for resolving life's issues and falling asleep with music Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wel...

9 Mar 202536min

Quantum guided meditation for enhanced awareness and manifestation, sleep  and stress reduction Vocals onlyvocals only

Quantum guided meditation for enhanced awareness and manifestation, sleep and stress reduction Vocals onlyvocals only

Quantum guided meditation for enhanced awareness and manifestation, sleep and stress reduction vocals only Would you like to sleep well, relax, and find peace in life? **Join Me on My Journey to Welln...

9 Mar 20251h 3min

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