Sleep & Relaxation Music to Calm the Nervous System

Sleep & Relaxation Music to Calm the Nervous System

The SOMA Sound podcast is healing music and natural soundscapes to calm the nervous system for restorative sleep, meditation and deep relaxation. Each episode is a unique immersive experience of ethereal music, ambient piano and nature sounds created to help you reconnect to your body’s natural state of healing and balance. Allow this music to be a powerful force for healing imbalances such as insomnia, anxiety and the effects of chronic stress and trauma. SOMA music is effective for any type of relaxation or healing practice including sleep, meditation, yoga, and massage.

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Episoder(33)

Flow State ~ Healing Piano Meditation & Rain Sounds For Relaxed Focus

Flow State ~ Healing Piano Meditation & Rain Sounds For Relaxed Focus

Drop into a deep state of relaxed focus and calm with a mindful ambient piano mediation with calming rain sounds. In this space of gentle awareness, creativity flows freely and is unlimited for the pr...

14 Mar 20251h

New Moon ~ Meditation Music & Healing Nature Soundscapes ~ Relax & Manifest

New Moon ~ Meditation Music & Healing Nature Soundscapes ~ Relax & Manifest

Relax and reconnect with your deepest self and nurture your soulful intentions for the new moon with sacred soundscapes, nourishing nature sounds and ambient piano. Be still in this dark night – liste...

28 Feb 20251h

Surrender To Sleep ~ Healing Music For Restorative Sleep

Surrender To Sleep ~ Healing Music For Restorative Sleep

Lush ambient dreamscapes and gentle piano made for restorative sleep and meditative states. Allow these deeply relaxing sounds to wash over you as you let go of the thinking mind and begin to feel bac...

23 Jan 20251h

Breathing Earth ~ Natural Sound Meditation For Nervous System Healing

Breathing Earth ~ Natural Sound Meditation For Nervous System Healing

Healing sound meditation with ambient wind chimes, soft bird songs and grounding music. Wind is like the nervous system of the earth – the natural flow bringing balance and health to the planet creati...

15 Jan 20251h

Deep Rest ~ Winter Solstice Music & Sound Healing

Deep Rest ~ Winter Solstice Music & Sound Healing

Experience Deep Rest ~ healing music for the Winter Solstice ~ soothing soundscapes, ambient piano and calming wind chimes for deep sleep and restorative rest. Be still in this dark night. See what i...

21 Des 20241h

Northern Lights ~ Healing Ambient & Calming Crickets For Restorative Rest

Northern Lights ~ Healing Ambient & Calming Crickets For Restorative Rest

Shimmering waves of ambient soundscapes with quiet nature sounds, calm crickets and soft piano to lull your body and mind into a deep state of relaxation and restorative sleep. May this music bring yo...

10 Aug 20241h

Golden Hour ~ Calming Music for Deep Sleep & Relaxation

Golden Hour ~ Calming Music for Deep Sleep & Relaxation

Relax into deep sleep with dreamy ambient music, ethereal soundscapes and tranquil piano. Let the warm, golden glow of the fading light before nightfall remind us of the natural transition from the en...

30 Jul 20241h

Redwood Forest ~ Deep Relaxation Music and Healing Nature Sounds

Redwood Forest ~ Deep Relaxation Music and Healing Nature Sounds

Relax and rejuvenate with deeply calming music and lush nature soundscapes from the ancient redwood forests of Northern California. Rest in the shade beside the tranquil trickling stream, feel the gro...

5 Jul 20241h

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