Sleep Takeout

S5 E109 - Michelle's Conferences Hot Takes

Send us Fan Mail S5 E109 - Michelle's Conferences Hot Takes Welcome back to Sleep Takeout! In this episode, Daniel and Michelle reunite in the studio to share their hot takes from recent sleep confer...

4 Nov 202514min

S5 E108 - CBT-I Session 5

Send us Fan Mail Podcast Update We recorded episodes 106, 107, and 108 remotely and ran into some unexpected technical difficulties along the way. As a result, there is no video version available for ...

21 Okt 202529min

S5 E107 - Michelle's Office & Michelle's Breathwork Class

7 Okt 202517min

S5 E106 - Summer Catch Up & Electrolyte Powder

Send us Fan Mail Podcast Update Apologies for the delay in releasing these next 3 episodes (106, 107, & 108)! We recorded them remotely and ran into some unexpected technical difficulties along the w...

24 Sep 202512min

S5 E105 - CBT-I Session 4

Send us Fan Mail S5 E105 – CBT-I Session 4 In this episode, Daniel Baughn and Michelle Zetoony dive into Cognitive Behavioral Therapy for Insomnia (CBT-I) Session 4. They explore practical strategies...

5 Aug 202533min

S5 E104 - Mountain Meditation Exercise

Send us Fan Mail S5 E104 - Mountain Meditation Exercise In this episode of the Sleep Takeout Podcast, Daniel and Michelle discuss the importance of natural breathing, the benefits of mouth tape, and ...

22 Jul 202526min

S5 E103 - CBT-I Session 3 - Part 2

Send us Fan Mail S5 E103 - CBT-I Session 3 - Part 2 In this episode, Daniel and Michelle discuss health-related products, the journey to setting up their video production, and a special giveaway. The...

8 Jul 202542min

S5 E102 - Plant Based Eating for Better Sleep

Send us Fan Mail S5 E102 - Plant Based Eating for Better Sleep In this episode, Daniel and Michelle discuss how plant-based eating can improve sleep quality. Daniel shares his approach to creating qu...

24 Jun 202510min