210: A Step In The Right Direction
Anna & Clare talk-through your comments and achievements throughout the August step challenge! Presented by Clare Savory and Anna Mangan. Produced by ASFB Productions. Slimming World Podcast is sponso...
2 Okt 202322min
209: The Power of Journalling
Your food diary isn’t the only way that writing can help you achieve your slimming goals. Grab a notebook or your phone – Anna and Clare discuss how writing things down can help you lose weight.Presen...
18 Sep 202317min
208: Navigating Change
Be the boss of your own weight loss, no matter the inevitable temptations or bumps life can throw our way. Be that relationship break ups, bereavement, job changes, going to university, having childre...
4 Sep 202321min
207: Make A Birthday Wish!
How would you like to feel on your next birthday?! Today we meet Slimming World's Greatest Loser 2023; Adam Henley who has lost an incredible 18st 8lb.His headline reads 'half a century, half the man'...
21 Aug 202336min
206: Stepping Up For Summer
The summer step challenge is back! Join us as we aim to walk 150,000 steps over August. On average that works out less than 5,000 steps a day. Anybody can enter, any level of fitness or from any start...
7 Aug 202321min
205: End of School Year Report!
As the schools close out for the summer holidays, Anna and Clare offer a fun and positive progress report into how we're all doing in our journey so far! Note: This episode includes a sports' day race...
24 Jul 202331min
204: A to Z Fitness Ideas!
From workouts you haven’t tried yet to the brilliant health benefits in store, discover the joy of getting moving with our alphabet of activity! Clare and Anna play table tennis!Presented by Clare Sav...
10 Jul 202335min
202: Grief and Emotional Eating
Research shows that understanding how we use food, and learning how to cope with emotional eating, is important for long-term slimming success But it's easier said than done. Anna and Clare share thei...
25 Jun 202325min
