186: Advice To My Younger Self
What do you know now that you wish you could tell your younger self? How has the experience of gaining weight and losing it changed your mindset and lifestyle for good?This week Anna and Clare meet mu...
31 Okt 202252min
185: Souper Together!
Here at the podcast HQ we're renaming Saturday 22nd October 2022 'Souper Saturday', as we reveal our (and your!) favourite speedy soups! Plus, there's a new soup book with the current Countdown offer ...
17 Okt 202235min
184: Why Wait Until January?
What difference could you make to your life in the next 3 months? In a recent Slimming World Health and Wellbeing study, within just four weeks, members experienced significantly greater feelings of c...
3 Okt 202228min
183: Picture A Slimmer You...
Heard of visualisation? Do you truly believe you can become (and remain) the slim person you'd really love to be? Can you imagine making healthy choices as second nature? Being active and becoming a d...
19 Sep 202232min
182: Clean Slate
September can signal a fresh start! So as the new school year begins, how can you apply a clean slate outlook to your weight loss journey?Whether just getting started, rejoining after a summer blip or...
5 Sep 202239min
181: Acceptance, Courage and No-Judgement
Zoe Mole suffered physical and verbal abuse throughout her school days, which contributed to her seeking comfort in food. She joined Slimming World at 19, dropped five dress sizes and has maintained h...
22 Aug 202231min
180: Break Through The 'But'
Excuses, excuses, excuses... Are you letting life get in the way of your slimming journey, or taking back the reins and moving forwards no matter the humps and hurdles along the way?!Anna and Clare ha...
8 Aug 202222min
179: Avoiding Summer Sabotage
A holiday away and a few days in the sunshine doesn't mean you have to undo all of your hard work! In their shorts and shades, Anna and Clare talk through some tactics in how to stay focused during th...
25 Jul 202227min
