156: Your Best Week Ever
When you're really 'on it' what does that look like? Are you doing YOUR world or Slimming World?! Armed with a bustling inbox filled with your inspirational tips, Anna and Clare debate what transforms...
8 Nov 202134min
155: Taking Your Health Seriously
"Don't wait until you're in the back of an ambulance to do something about your weight."When a serious health condition threatened his life, Ken McLeod decided it was time to tackle his weight once an...
1 Nov 202137min
154: Spice Up Your Life
Are you a fan of onion bhajis and a cheeky Friday night curry? Then fear not, as switching to Food Optimising doesn't mean you have to leave the curries behind! This week Anna and Clare are let loose ...
25 Okt 202127min
153: When The Going Gets Tough
This month, Clare hit a wall and was ready to throw the towel in. But something stopped her - her group. Instead of packing her bags, she admitted to a few of her fellow Slimming World members what wa...
18 Okt 202139min
155: Sugar: What To Watch Out For
From learning to spot the hidden sugars in our food and drinks, to managing our sweet tooth cravings; Anna and Clare delve into the subject of sugar with the help of Amanda Avery, Associate Professor ...
11 Okt 202130min
151: Bye Bye Takeaway, Hello Fakeaway!
Spending £85 a week on takeaways put Nicola and Chris’s health and relationship under strain. Now Slimming World's National Couple of the year, the pair from Tipperary share how they ditched the fast ...
4 Okt 202151min
150: Listeners' Questions September 2021
From facing shame, Food Optimised dating, to go-to disaster dinners...this month's Listeners' Questions episode is action-packed with tips, tricks and funny stories! Join Anna and Clare as they remain...
27 Sep 20211h 11min
149: Practise Progress, Not Perfection
If you judge yourself by impossibly high standards, the disappointment if you don’t achieve them can knock your confidence. Anna and Clare discuss how they're learning to let go of expecting everythin...
20 Sep 202135min
