226: Letting Go of Yesterday
Old clothes, old photos, old habits... what are you ready to let go of to truly embrace how far you’ve come on your journey? Anna and Clare celebrate members’ non-scale victories and mindset shifts.We...
13 Mai 202422min
225: One Blip Doesn't Mean You've Blown It
Anna and Clare meet James Stubbs, professor of appetite and energy balance at the University of Leeds, to find out how a flexible mindset can help with long-term weight loss. Read more about the lates...
29 Apr 202444min
224: Keep On Running!
If you’ve ever thought about lacing up your trainers but don’t know how to take that first step, this is it! Packed with inspiration from Slimming World’s 2024 London Marathon team, we hear how our ru...
15 Apr 202447min
223: Why Food Is Your Friend
Slimming World’s Mr Sleek 2024, Mark Marsden, joins Anna and Clare to share how he changed his mindset around food, his confidence and his life for the better – so he can enjoy the food he loves (like...
1 Apr 202439min
222: Diabetes: What You Need To Know
Slimming World and Diabetes UK have joined forces... and both can help if you have type 1, type 2 or prediabetes. Anna and Clare chat to two special guests – Slimming World dietitian Carolyn Pallister...
18 Mar 202439min
221: Fitness...With Benefits
Building an active lifestyle is not only a great way to support weight loss, it also has all sorts of added wellbeing bonuses – some of which might surprise you. Evie Lovell, a registered nutritionist...
4 Mar 202432min
220: Fire-up Your Motivation
If your good intentions at New Year are starting to wane, how do you get back your motivation to keep going? This week Anna and Clare meet the newly crowned Miss Slinky 2024 - Leanne Hemming! We find ...
19 Feb 202437min
219: The Menopause Revisited
Slimming World dietitian Jennifer Kent joins Anna and Clare to talk about how the menopause can affect you – and how, with the support of Slimming World, you absolutely can achieve your weight loss dr...
5 Feb 202430min
