Sober Awkward

Winner, Best Wellbeing Podcast at The Australian Podcast Awards 2024

Have you ever woken up after a big night and announced, “I’m never drinking again,” only to find yourself six hours later waving $50 at a barman? Or perhaps you were more of a stay at home drinker, quietly opening the wine once the day was done and wondering when one glass started turning into, well, considerably more than one glass. Vic and Ulrika came from very different drinking worlds, but somehow ended up in exactly the same place.

Join author, podcaster and former binge drinking party animal Victoria Vanstone and broadcaster, writer and former stay at home drinker Ulrika Jonsson as they attempt to work out how the hell you do life without booze. Spoiler alert, neither of them has all the answers.

Each week on Sober Awkward, Vic and Ulrika rummage through the bits of sobriety people don’t talk about enough, anxiety, cravings, motherhood, ageing, relationships, sober sex, socialising, identity wobbles and that alarming moment when you realise you actually have to feel your feelings now. There are booze facts, ridiculous confessions, regular trips to the shame shed and absolutely no pretending that sobriety turns you into someone who enjoys green juice and sunrise yoga.

So whether you’ve hit a wall, you’re sick of hangovers and 3am anxiety, you’re quietly wondering if you drink too much, or you’re already sober and clutching a cup of tea wondering what the fuck happened to your personality, you’re in the right place.

Pop the kettle on. It’s time to feel the awkward and do it anyway.

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Episoder(445)

ADHD and Alcohol: What’s Really Going On?

This week gets a little bit personal.We’re talking ADHD, alcohol, and that slightly unsettling moment when you realise… maybe it wasn’t just the drinking.After years of brushing it off, and being gent...

29 Mar 40min

The Share Shed: Awkward Questions & Confessions

This week in the Share Shed there is an important question - How do I start again?Today Vic opens a voicemail from a Sober Awkward listener who is in her 20's and is drinking again after a period of a...

25 Mar 18min

I'll Try Anything Twice - with Carly Schwartz

Vic is joined by Newspaper Editor, Journalist and Author, Carly Schwartz, to talk about her wild, honest new memoir I’ll Try Anything Twice.Carly shares stories from her years chasing adventure around...

22 Mar 38min

The Share Shed: Awkward Questions & Confessions

This week in the Share Shed, Vic opens the inbox to a story that starts like many nights used to… a few drinks with friends that quietly turns into an entire weekend you can’t quite explain.Our anonym...

18 Mar 8min

An Introverts Guide to Leaving the House - with Jenny Valentish

Vic is joined by journalist and author Jenny Valentish for a warm, funny and honest conversation about introversion, overstimulation and knowing when it’s time to quietly exit stage left.Jenny is the ...

15 Mar 50min

The Share Shed: Awkward Questions & Confessions

This week in the Share Shed, Vic opens the inbox and shares one of those stories that perfectly sums up the chaos of drinking days.Listener James from Gloucester writes in with a tale from his travell...

11 Mar 9min

The Social Pivot - with Sober Dave

Vic is eight years sober tomorrow… and something is quietly shifting....She has realised this week that the anxiety she feels around certain social situations isn’t because she can’t cope. It’s becaus...

8 Mar 48min

The Share Shed: Awkward Questions & Confessions

Awkward questions. Clumsy confessions. Zero judgement. Today, it's all about someone Vic knows very well....Welcome to The Share Shed, the corner of Sober Awkward where we fling open the doors, air ou...

4 Mar 10min