Sober·ish Uprising

“But you don’t have a problem,” is often what you hear when you tell people you aren’t drinking or are reassessing your relationship with booze.  In fact it was one of the top things that held me back...

10 Apr 202312min

My brother was the first person in my life that I was close to that I saw choose sobriety and do it as a power move. It felt like it came out of nowhere but also not as I knew he wanted more for his l...

3 Apr 202336min

Welcome to the first episode of Sober·ish Uprising, a space where we share all versions of sobriety. We believe labeling sobriety as black and white is a limitation to those who know they want to do t...

22 Mar 202310min

Tracie is one of those people I met years ago and knew I would always want to keep track of. We met more than 10 years ago when we both worked in athletics and I have always been inspired by her joy f...

22 Okt 20201h 3min

“We all have a story. Either we don’t give value to our story or we let our story have power over us because of past experiences, shame, guilt, etc. I want to show women how to flip the paradigm for t...

24 Sep 20201h 5min

This is a bonus episode of Chill & Grace where you can experience first hand coaching! I was inspired by Esther Perel's podcast, Where Should we Begin?, where she shows real-time counseling session. W...

10 Sep 202047min

Laurice had it all. Loving husband, four healthy kiddos and living in a beautiful community. She loved her life AND felt like there was something more out there for her. It wasn't until tragedy struck...

27 Aug 202056min

“In the South there was a strong sense of what your future should look like. I remember thinking ‘I don’t even want to be here’. I had a hard time imagining what it would be but I knew it wasn’t what ...

16 Jul 202056min