Social Anxiety Solutions - your journey to social confidence!

Social Anxiety Solutions - your journey to social confidence!

My name is Seb. I used to struggle with severe social anxiety. Since 2009, I've helped people work through social anxiety in a way that is structured, practical, and gentle. No forced exposure. No pressure to perform. No "just push yourself" advice. Social anxiety is not a defect. It's a protective nervous system response that can be gradually retrained. My work combines psychology with EFT tapping to update the emotional learning that drives social anxiety. Progress is not dramatic. It's gradual. Intensity decreases. Duration shortens. Confidence builds quietly. If you're looking for a calm, realistic path forward, you're in the right place. — Start Here: The Social Confidence Blueprint www.social-anxiety-solutions.com/social-confidence-blueprint/ — If you're interested in deeper 1:1 support: VIP Coaching www.social-anxiety-solutions.com/social-anxiety-coach/

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Episoder(675)

Is SMALL TALK Causing Social Anxiety?

Is SMALL TALK Causing Social Anxiety?

In today's episode... What would you do if some random person started small talk with you? Are you going to answer them? Are you going to freeze in the situation? Or are you going to run to get out of...

26 Mar 202110min

"After a good tapping session...I return to a more natural state" [Testimonial]

"After a good tapping session...I return to a more natural state" [Testimonial]

In today's episode... How would I gain benefit just by watching the tap-along sessions? Will I really feel more at ease? Will it help me reduce the pain that I am feeling? Can I really relate to the p...

23 Mar 20214min

How Do I Use EFT To Beat My Social Anxiety

How Do I Use EFT To Beat My Social Anxiety

In today's episode... How do I use #EFT #Tapping to overcome my #SocialAnxiety? And how often should I do that? Will that instantly #resolve my Social Anxiety issues? Listen to the full podcast to kno...

18 Mar 20218min

"I feel lighter and emotionally stable!" [Testimonial]

"I feel lighter and emotionally stable!" [Testimonial]

In today's episode... What is #EFT tapping? And how can we feel relief and #comfort just by tapping? In this episode, I'll be sharing a comment made by Goran as he shares his experience with #EFT tapp...

16 Mar 20212min

I Can And Will Overcome My Social Anxiety [Follow Along]

I Can And Will Overcome My Social Anxiety [Follow Along]

In today's episode... Do you want to #overcome your #SocialAnxiety? Or Is there a part of you that is #doubtful whether you really can overcome your Social Anxiety? Then this podcast is perfect for yo...

11 Mar 202112min

"I got called into an urgent zoom meeting...but the anxiety symptoms were not there!"

"I got called into an urgent zoom meeting...but the anxiety symptoms were not there!"

In today's episode... "I got called into an urgent zoom meeting...but the anxiety symptoms were not there!" It has been a year since we all experienced "the new normal." Social gatherings, face-to-fac...

9 Mar 20211min

You stop worrying...but you'll still care!

You stop worrying...but you'll still care!

In today's episode... Are you worried about what other people think about you? Do you feel ashamed when people hear your conversation with your friend? Then this is for you. In this episode, I will be...

4 Mar 20215min

"I asked to be demoted. I was the manager and I couldn't go into meetings" [Social Confidence Club Testimonial]

"I asked to be demoted. I was the manager and I couldn't go into meetings" [Social Confidence Club Testimonial]

In today's episode... Do you feel horrible whenever in social situations? Heart beating fast, couldn't breathe right, or feels like everybody else is judging you? Tried several things to overcome yo...

18 Feb 202146min

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