Social Anxiety Solutions - your journey to social confidence!

Social Anxiety Solutions - your journey to social confidence!

My name is Seb. I used to struggle with severe social anxiety. Since 2009, I've helped people work through social anxiety in a way that is structured, practical, and gentle. No forced exposure. No pressure to perform. No "just push yourself" advice. Social anxiety is not a defect. It's a protective nervous system response that can be gradually retrained. My work combines psychology with EFT tapping to update the emotional learning that drives social anxiety. Progress is not dramatic. It's gradual. Intensity decreases. Duration shortens. Confidence builds quietly. If you're looking for a calm, realistic path forward, you're in the right place. — Start Here: The Social Confidence Blueprint www.social-anxiety-solutions.com/social-confidence-blueprint/ — If you're interested in deeper 1:1 support: VIP Coaching www.social-anxiety-solutions.com/social-anxiety-coach/

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Episoder(675)

When You Can Laugh About Social Anxiety

When You Can Laugh About Social Anxiety

In this Episode... If you want to be able to laugh and lighten your load while eliminating your fear of being seen anxious, check out my coaching series 'Overcome the Fear of Being Seen Anxious' her...

17 Des 20196min

The Pressure to Be Manly and Confident

The Pressure to Be Manly and Confident

In this Episode... You can't control what other people think of you, but you can do your own inner work to gain freedom from caring what they think of you. Gain freedom from conforming to society ...

12 Des 201910min

Stop People Pleasing

Stop People Pleasing

In this Episode... Today is Testimonial Tuesday. Hear a testimonial on no longer people pleasing. Here is where you find all the details about the 'Overcome Your Fear of Being Seen Anxious' Coaching...

10 Des 20193min

Honoring Your Path to Social Ease and Freedom

Honoring Your Path to Social Ease and Freedom

In this Episode... Why is it we start some new habit, we get all excited about it, and then we just let it fall by the wayside? We let all that planning and goal setting and excitement go out the wi...

5 Des 201918min

Relax Your Fear of Negative Judgment by Watching Others

Relax Your Fear of Negative Judgment by Watching Others

In this Episode... Today is Testimonial Tuesday. Hear a testimonial on the Eliminate Your Fear of Judgment coaching series. Here is where you find all the details about this coaching series. Conta...

3 Des 20194min

Overcome Shame and Fear of Embarrassing yourself

Overcome Shame and Fear of Embarrassing yourself

Register for the Neutralize Your Shame and fear of embarrassment coaching series here. Observe someone with the same shame issues as you release her shame See her transform right in front of your ve...

29 Nov 201929min

Releasing Social Anxiety via Someone Else's Coaching

Releasing Social Anxiety via Someone Else's Coaching

In this Episode... Today is Testimonial Tuesday. Hear a testimonial on the Eliminate Your Fear of Judgment coaching series. Here is where you find all the details about this coaching series. Conta...

26 Nov 20193min

Imposter Syndrome and Self-Doubt

Imposter Syndrome and Self-Doubt

In this Episode... Does success bring you joy? Or does the first sign of things going your way bring back old feelings of insecurity and dread? Like everything will slip through your fingers. Do you...

21 Nov 201911min

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