Social Anxiety Solutions - your journey to social confidence!

Social Anxiety Solutions - your journey to social confidence!

My name is Seb. I used to struggle with severe social anxiety. Since 2009, I've helped people work through social anxiety in a way that is structured, practical, and gentle. No forced exposure. No pressure to perform. No "just push yourself" advice. Social anxiety is not a defect. It's a protective nervous system response that can be gradually retrained. My work combines psychology with EFT tapping to update the emotional learning that drives social anxiety. Progress is not dramatic. It's gradual. Intensity decreases. Duration shortens. Confidence builds quietly. If you're looking for a calm, realistic path forward, you're in the right place. — Start Here: The Social Confidence Blueprint www.social-anxiety-solutions.com/social-confidence-blueprint/ — If you're interested in deeper 1:1 support: VIP Coaching www.social-anxiety-solutions.com/social-anxiety-coach/

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Episoder(675)

To Change Your Relationships, Change Inside

To Change Your Relationships, Change Inside

In this episode... Do you have a relationships that you would like to change? In this post, I'm sharing a quick tip... ...how to change your relationships with others by going inside. It might feel ...

4 Apr 201911min

What if I Don't Know What Caused My Social Anxiety?

What if I Don't Know What Caused My Social Anxiety?

In this episode... Do you worry that you'll never know what to do about your social anxiety because you don't know what caused it? Or maybe you feel there is way to much to work through to do it? In...

28 Mar 201915min

Social Anxiety Transformations (stories of shame, perfectionism, and bullying)

Social Anxiety Transformations (stories of shame, perfectionism, and bullying)

In this episode... Looking for some inspiration for what is possible to overcome your social anxiety? We're taking a look back at transformation stories shared by expert guests. Here are the links t...

20 Mar 201918min

Retreat to Beat SA in Bali, April 2019 Wanna Come?

Retreat to Beat SA in Bali, April 2019 Wanna Come?

In this Episode... Learn how you can create rock-solid social confidence. How you can beat social anxiety without forcefully facing your fears. You can unlock your social ease while having fun, conn...

18 Mar 20191h 16min

Inner Peace. Care to Have Some?

Inner Peace. Care to Have Some?

In this episode... We share one man's path to inner peace… …a client gives an unsolicited testimonial of the Social Anxiety Solutions Social Confidence System and Social Confidence System. Here are ...

7 Mar 201913min

The Journey to Social Confidence (promo with former social anxiety sufferer)

The Journey to Social Confidence (promo with former social anxiety sufferer)

In this episode... I take a look back at my moving interview with former social anxiety sufferer Tavon. He takes us through his journey from social anxiety to social confidence. Here are some things...

28 Feb 201917min

Free Yourself Emotionally from Social Anxiety (promo w/ special guest Dawson Church)

Free Yourself Emotionally from Social Anxiety (promo w/ special guest Dawson Church)

In this episode... I'm sharing a clip from my interview with expert Dawson Church PhD as we discuss how to free yourself from social anxiety. You do so by using an emotional release technique. Beca...

21 Feb 201912min

Overcome Social Anxiety with Energy Psychology (promo with special guest Bruce Lipton)

Overcome Social Anxiety with Energy Psychology (promo with special guest Bruce Lipton)

In this episode... I'm sharing a tool that I used to overcome my social anxiety and use to help others do the same... ...energy psychology is what I'm talking about. I'm taking a look back and in...

14 Feb 201914min

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