One Thing You Never Do If You Are Having a "Bad Day"
In This Episode... Having a bad day? We all have them. I had one myself the day I shot this, but then I reminded myself of an insight I had a couple of years ago that I wanted to pass along to yo...
7 Jun 201811min
Unlocking Your True Self When You Have Social Anxiety
In this episode... I share how to unlock your true self when you have social anxiety. I share a metaphor of an amazing statue being built that I came upon to help illustrate the point. Here are ...
31 Mai 201813min
Embracing Change Towards Social Confidence
In this episode... Could the fear of change be preventing you from overcoming your social anxiety? You might feel dependent upon security, comfort, and control, but these needs may simply be disg...
24 Mai 201822min
Social Anxiety to Social Confidence Journey
In this episode... I share the journey the journey from social anxiety to social confidence... … I'll share how to break down your social anxiety problem so you can be on your way to being at ease...
17 Mai 201821min
Review of Social Confidence System and Coaching
In this episode... Jamie Dougherty gives a genuine review of Social Anxiety Solutions System and Coaching and I provide a response. I really appreciated the feedback and here are some of the thin...
10 Mai 201827min
Stop Subconscious Self-Sabotage (a Key to Overcoming Social Anxiety)
In this episode… I share how you may be getting in your own way of overcoming social anxiety. Why you may be unknowingly self-sabotaging progress on your journey to social confidence… … I'll share ...
3 Mai 201819min
What if They See Me Being Socially Anxious?
In this episode… We break down the fear of others seeing you being socially anxious… … we'll give you the tools to build an awareness in order to recognize and understand the problem Here are some...
26 Apr 201818min
How to Handle the Spotlight When You Have Social Anxiety
In this episode… We share how to handle the spotlight when you have social anxiety. Rachel who is on the Social Anxiety Solutions team will share: Common dreaded spotlight situations, What not to do...
19 Apr 201850min
