Sofia Fiotaki

Episode 12: Why Your Mind Won’t Let You Relax After Work (and What to Do About It) Do you find it hard to switch off after a long day? Like your mind keeps replaying conversations, to-do lists, or wor...

8 Apr 20258min

In this episode, we’re breaking down the buzzword “grounded” and what it actually means—beyond the Instagram quotes and mindfulness trends.We’ll explore how being grounded is about more than just stay...

1 Apr 20257min

Why do we cling to things—whether it’s people, habits, or even objects? In this episode, we’re exploring how attachment often stems from a desire to feel safe, in control, or grounded in the face of f...

27 Mar 202519min

Anxiety hides behind many masks—but what happens when we take it off?Welcome to Unmask Your Anxiety, a podcast where we peel back the layers of fear, self-doubt, and overthinking to uncover the truth ...

20 Mar 202522s

In this episode, you’ll be meeting your anxiety. We’ll dive deep into what your anxiety is really trying to tell you and how meeting it with curiosity, rather than fear, can be the first step toward h...

3 Mar 202517min

In this episode, we’re exploring the profound impact yoga can have on your mind and how it can become a powerful tool for healing, calming anxiety, and reconnecting with yourself.I’ll share my persona...

24 Feb 202518min

In this episode, we’re exploring the powerful connection between nature and your healing journey—and how grounding yourself in natural environments can help you feel calmer, more present, and more in ...

17 Feb 202528min

In this episode, we’re diving into one of the most important yet often overlooked aspects of healing: learning to accept yourself exactly as you are.We’ll explore why so many of us feel the need to “f...

10 Feb 202515min