S3 E6 Intuitive Writing and Living with Author, Copywriter, and Founder of the Intuitive Writing School Jacqueline Fisch
Hello Lovely Listeners! This episode is sponsored by the Lunar Cycle Workshop, brought to you by Patrick Geary, who has been a guest on this show. Thank you for your support, Patrick! Today you'll b...
9 Sep 202346min
S3 E5 Finding the Right Catalysts for Action when we Procrastinate
Hello Lovelies, This is a solo podcast on the kinds of things that can help get us into action when we are stuck on a big project or something that's hard for us to do. You'll hear about my writing pr...
27 Aug 202322min
S3 BONUS - Practice for Anxiety or Before Social Situations with Raina Lagrande of Root to Rise Somatics
This is an excerpt of the interview episode (episode 64). It is a practice for anxiety or before social situations from a Somatic Wisdom guest, Raina LaGrand. Raina LaGrand (she/her) is a somatic ther...
20 Aug 202310min
S3 E4 Raina LaGrand on Sensorimotor Psychotherapy, Embodying Mixed Identities, Loneliness and the Dangers of Somatics
I am delighted to have the opportunity to talk with Raina Lagrand for this episode. Raina LaGrand (she/her) is a somatic therapist, yoga teacher, speaker and facilitator specializing in racial identi...
13 Aug 202344min
S3 BONUS Sensory Awareness Practice with Anthea Bell
Hello Everyone, If you already heard the interview with Anthea Bell from last week's podcast, you're in for a treat. Even if you did not, I encourage you to listen to this in a quiet place where you ...
6 Aug 202314min
S3 E3 Anthea on Movement, Spiritual Growth, Healing Chronic Pain, Shedding Painful Beliefs, Sensory Awareness, and Oneness
Hello Listeners! You are going to love this conversation with my new friend and fellow coach and body practitioner, Anthea Bell. Anthea is a Movement Coach, Mindfulness Teacher and Psychological Fitn...
30 Jul 202354min
S3 E2 Somatics of Pleasure: Summer, Dance Church, and Vacation Wandering On Lake Superior
Hello My Lovelies! I can't believe I haven't yet covered the topic of pleasure as a standalone episode. It's probably been embedded in some of the other themes we have covered. But I think this will b...
16 Jul 202334min
S3 E1 Asking Our Intuition and Our Body Parts - Are You Shouldering More Than Your Share?
Welcome to the first episode of season 3! I am going back into the concept of intution and asking you to practice asking your body parts for wisdom, especially when you suspect you might be taking on...
2 Jul 202318min
