S1 E8 - Creative Expression
This episode is about the sixth micro-practice I describe in my book Unleash, Unlearn, and Enliven. This is about creative expression as a way to enjoy being human, and I also explore some of the rea...
24 Jul 20228min
S1 E7 - Spend Time in Nature
This episode is about the fifth micro-practice I describe in my book Unleash, Unlearn, and Enliven. It's all about time in nature as a way to nourish your senses. This episode explores some of the w...
21 Jul 20225min
S1 E6 - Sensing Emotions and Energy
This episode is about the fourth micro-practice I include in my book, Sensing Emotions and Energy. In it, I talk about the importance of knowing where our emotions are located in the body, and I walk ...
17 Jul 202217min
S1 E5 - When You're Tempted to Rush Your Growth
I wanted to check in with you to see how the micro-practices are going for you. Rather than rush into the next set of practices, I want to introduce the notion of self-compassion. I also share a stor...
14 Jul 202211min
S1 E4 - Somatic Awareness
This episode is about the third micro-practice I describe in my book Unleash, Unlearn, and Enliven. It's all about somatic awareness. This episode will guide you through a short somatic awareness exe...
10 Jul 20229min
S1 E3 - Breath Awareness
This episode is about the second micro-practice I describe in my book Unleash, Unlearn, and Enliven. It's all about breath awareness. Tuning into your breath for just a few minutes, or even for three...
7 Jul 20228min
S1 E2 - Journaling & Thought Downloads
This episode is about the first micro-practice I describe in my book Unleash, Unlearn, and Enliven. We start with journal entries or thought downloads. Listen in to understand why this is important a...
3 Jul 202210min
S1 E1 - Seven Micro-practices Overview
This episode contains a summary of the practices mentioned in the book Unleash, Unlearn, and Enliven so you get acquainted with what we will cover in the first month of episodes. Thanks for listening...
30 Jun 20229min
