Somatic Wisdom

Somatic Wisdom

A podcast to help you grow your somatic intelligence and navigate change with greater ease. Embrace your body's inner wisdom by tuning in here. Learn practical tools to help you support your intuitive and embodied wisdom throughout your life, with Cristy De La Cruz, an author, speaker, and leadership team facilitator. To get in contact or look into being a guest, please message Cristy via LinkedIn. Support for this podcast comes from readers of Unleash, Unlearn, and Enliven, from clients, and from listeners like you.

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Episoder(169)

S5 Kickoff - Torey Kehoe of Honeypot Health on Pleasure, Sexuality, Fertility Awareness for Preventing Pregnancy

S5 Kickoff - Torey Kehoe of Honeypot Health on Pleasure, Sexuality, Fertility Awareness for Preventing Pregnancy

Hello Friends, I'm kicking of Season 5 of Somatic Wisdom with an excellent guest. I hope you take as much away from this conversation as I did. For a machine-generated transcript via Descript, click ...

14 Jul 202438min

S4 E19 Healing Our Connection to Nature Through Our Language - Reclaim Your Peace with Stephanie Lindloff

S4 E19 Healing Our Connection to Nature Through Our Language - Reclaim Your Peace with Stephanie Lindloff

Hello My Lovelies, Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff! We now have a Spotify playlist for these episodes so you can easily access all of Stephanie'...

30 Jun 202419min

S4 E18 Ignore Your Body When It Comes to Public Speaking with Ben Borchert

S4 E18 Ignore Your Body When It Comes to Public Speaking with Ben Borchert

Hello My Lovelies, I can't wait for you to hear this conversation with one of my "Friendtors" Ben Borchert. For a machine-generated transcript of this conversation, click here. More about Ben: Ben ...

25 Jun 202458min

S4 E17 Choosing Discomfort Over Resentment with Stephanie Lindloff - Reclaim Your Peace with Mother Nature

S4 E17 Choosing Discomfort Over Resentment with Stephanie Lindloff - Reclaim Your Peace with Mother Nature

In this summer series with Stephanie Lindloff, she covers the benefits and challenging around setting boundaries. A machine-generated transcript of this episode can be found here. Episode notes can b...

15 Jun 202419min

S4 E16 Marjorie Scheurs on Microdosing with Psychedelics to Regulate our Nervous System

S4 E16 Marjorie Scheurs on Microdosing with Psychedelics to Regulate our Nervous System

Hello Listeners, I'm bringing you a conversation with Marjorie Scheurs in this episode. Read more on her background here: Marjorie Scheurs is certified by Co-Active Training Institute as a Life Coach...

6 Jun 202450min

S4 E15  Create Healing Space from Painful Thoughts - Reclaim Your Peace with Stephanie Lindloff

S4 E15 Create Healing Space from Painful Thoughts - Reclaim Your Peace with Stephanie Lindloff

In this inaugural episode of a new summer series with Stephanie Lindloff, she covers the benefits of biodiverse environments on your thinking. Stephanie explains this thought model using an example fr...

28 Mai 202421min

Podcast "slowbattical" update - Sneak peak at future topics

Podcast "slowbattical" update - Sneak peak at future topics

Hello Friends, I've been behind the scenes working on a few new episode topics. This is a tiny update, and a preview of what's to come. In the next few weeks, I hope to bring you a conversation with ...

22 Mai 20245min

S4 E14 When Your Wrist Says No to Phone Overuse (Solo)

S4 E14 When Your Wrist Says No to Phone Overuse (Solo)

Hello Lovelies, If it helps you to read this podcast while listening, see the Descript link for an AI-generated transcript here. To schedule a reading through a special offer with Cristy (for Somatic...

8 Mai 202426min

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