Sophia Ali: Expressive Selfcare

Transformation and growth is an intentional process. It took me a while to get hold of the work for my own self. I learned from my life challenges. My personal life is a base for my current practice. My intention of using expressive selfcare platform is to share resources that I gathered through my awareness and insight with everyone out there. Life can be overwhelming and sometimes even exhausting, through awareness and insight we can support and empower ourselves. Here you are acknowledging my journey to acknowledge yours. I am grateful that you found your way here.

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Episoder(14)

Breath: Moving Into Now

I often hear from my clients/students in my workshop that breathing practices are challenging and meditation is a heavy word. Instead of going with the word shift your intention to the practice and gi...

28 Nov 20205min

Gathering Resources For Yourself

“Every experience I’ve had in my life is a resource in my body.” — Anna Halprin #livingartfully Re...

31 Okt 20205min

Spoken Words: Returning To My Breath & Body

I hear you..... When you say it's difficult to sit and focus on your breath. The challenge of bringing breath-focused practice into your life is real. There are various breath-related techniques to pr...

12 Okt 20206min

The Inner Dance: Breath As A Resource

Body is my home, Breath is my foundation block, I Breath-in, I arrive in my body, I Breath-out, I return home. Breath has a vast coping mechanism to offer and I have experienced the process of connec...

7 Okt 20206min