Simple and practical emergency prepardness tips
Join host Marleny Cruz and guest co-host Rita N’Kechi as they share simple and very practical tips and advice for emeregency preparness for the entire family.
28 Jul 202131min
How to heal emotionally through mindfullness and forgivness
Tune in to lean about how you can heal emprionally by being present in the moment, practicing mindfullness and breathing techniques and forgiving. Special Guest Ernesto Alejandro Espin will share with...
28 Jul 202135min
Learn about the art of making a difference through advocacy & Self-healing
Motivation in Motion Quote of the day: “Do the best you can until you know better. Then, when you know better, do better” Maya Angelou. Learn about the art of making a difference through advocacy & ...
28 Jul 202133min
The importance of not letting fear stop you
Don’t let fear stop you from reaching your goals and dreams
26 Jul 202129min
Learn about the best cake-making practices, ingredients & Tips
Tomorrow on Sofa Sweets & Fun Retreats at 11 am EST, Join Sophia and Marleny to learn about the best cake-making practices, ingredients & tips. Sophia will share her experiences and best advice when i...
26 Jul 202131min
Learn about the Evolution of Education: Virtual VS In-person
Education has evolved due to the current environment, we have all had to adapt quickly to the times. Dr. Melissa Baralt will converse with us about our current education system and how we can adapt, a...
22 Jul 202131min
Learn about the Human evolution of adaptability
Keith Wing has 3 decades of experience in Physical and Technical Security, Command, Control, and Intelligence, with a heavy emphasis on risk analysis, threat identification, and disaster mitigation an...
14 Jul 202134min
How to reach financial independence for survival
Marleny and Special guest host Rita N'Kechi discuss financial survival, how can we survive and thrive, how can we find our passion and create other avenues of income doing what we love.
14 Jul 202132min
