Sound healing meditations with Tru Sound

Feeling anxious, caught up in the pace, out of control? Let's pause and breathe together so that we can reconnect the mind back with the body, slow down the heart rate and refocus the thoughts. 10 min...

31 Jan 202410min

Embrace the start of a new year by taking a moment to 'stop, revive and survive'. In other words, let’s take a few minutes together to hit pause on your day to check in with yourself, become aware of ...

3 Jan 202413min

Its been a while between podcasts, so here is something a little extra special ~ a meditation to assist with relieving stress. Too often we can get caught up in the momentum of our day to day, without...

3 Okt 202230min

For those times when it feels like life is moving on without you, or you're a rat running on a wheel in a laboratory, or its July already and you don't know where the last 6 months has gone... its tim...

2 Jul 202211min

If you're feeling like your heart and soul need a little bit of extra love today, then pop your headphones in, snuggle up on your couch, close your eyes and press play on this meditation. In this me...

1 Mai 20229min

Introducing the gong: a powerful meditation enhancer Gongs have been an integral part of sound healing with their first use originating about 4,000 years ago. The deep, rich sounds produced when a go...

25 Apr 202210min

I think the idea that we have 5 (or even 6!) senses is sometimes overlooked. If you have the privilege of sight, we sometimes rely on this more than our other senses. For example, have you ever been...

9 Apr 202212min

Do this meditation when your mind feels full or overwhelmed! The first time I sat down to do this meditation, I struggled to put 'words to paper'. My mind was racing with thoughts and ideas, I was so...

2 Apr 202215min