Unpacking Our Childhood Experiences and How Our Environments Shaped Who We Became
In this reflective episode of Stages of She, we dive deep into how our childhood experiences and environments have shaped the women we are today. Together, your hosts — Kristina, Lis and Sara — get pe...
14 Nov 202445min
Top Pregnancy Nutrition and Fitness Tips From Author and Former Health Magazine Editor
In this episode of Stages of She, we’re thrilled to welcome Frances Largeman-Roth, RDN, a New York Times best-selling author and former Health magazine editor, for an inspiring and informative chat on...
7 Nov 202450min
Rewind and Reflect: What We’d Tell Our Younger Selves Today
In this episode of Stages of She, Kristina, Lis, and Sara reflect on the wisdom they’ve gained over the years and share the advice they would give to their younger selves. Whether you’re in your 20s, ...
31 Okt 202447min
Skincare 101 For Teens and Adults: Preventative Practices with Double Board-Certified Dermatologist and Founder of Bright Girl
On today’s episode of Stages of She, we’re joined by double board-certified dermatologist and founder of Bright Girl, Dr. Angela Casey! As a mom of three daughters and a skincare expert, Dr. Casey is ...
24 Okt 202448min
Changing with the Seasons: How to Shift Your Rituals and Routines with Autumn
In this episode of Stages of She, "Changing with the Seasons: How to Shift Your Rituals and Routines with Autumn," we explore how the transition into fall provides the perfect opportunity to refresh y...
17 Okt 202451min
Escaping the Grind 101: Life Coach Unveils How She Created Her Dream Life
In this empowering episode of Stages of She, we welcome back Jill Rose, a life coach who made a bold career shift to pursue her passion for helping others tap into their potential. At the age of 50, J...
10 Okt 202454min
Revolutionizing Recovery: New Approaches to Pelvic Pain Relief Including Period Pain, Childbirth and Menopause
In this eye-opening episode of Stages of She, we sit down with Dr. Allyson Shrikhande, a board-certified specialist in Physical Medicine and Rehabilitation and Chief Medical Officer of Pelvic Rehabili...
3 Okt 202435min
Just Start: Getting Out of a Rut, Launching a Side Hustle or Brand, Goal Setting and Overcoming Imposter Syndrome
Feeling stuck can often be a signal that it's time for growth and change. This episode of "Stages of She," led by our insightful hosts Kristina Godfrey, Elisabeth "Lis" Thomas, and Sara Strasbaugh, di...
26 Sep 202448min
