Stilla Meditation

Nowhere can man find a quieter or more untroubled retreat than in his own soul. - Marcus Aurelius

4 Sep 202019min

We live in two worlds. The Real world, made of what is actually here, felt through our experience in the present moment. And then there is the dream world of thoughts, existing only in our own mind as...

28 Aug 202017min

When I first started on my path of self-exploration I was pretty skeptical of the “listen to your body”-type of messages. To me, my body was there to move me around. If it wasn’t sick and it did what ...

21 Aug 202023min

Labelling is a great tool for detaching from our believes, opinions and judgements about our experience and stepping into simply experiencing reality as it is in this moment. Those believes, opinions ...

14 Aug 202019min

Allow your mind to take a rest for a few minutes and come back to the present moment. The only place that actually exists. The place where your whole life is happening.

7 Aug 202017min

By experiencing everything as if it was the first time, we become more open to new perspectives and receptive to new possibilities. Every moment is unique and from the beginners-mind we treat them as ...

3 Jul 202018min

“Everything that happens, every feeling, every emotion, every thought, it’s all an important part of our learning process in our growth as souls, in the expanding of our beings, because everything is ...

26 Jun 202020min

Loving-Kindness meditation is a very powerful way to nurture a more loving and compassionate way to be with ourselves and with others. We find this compassion through recognising that we all share the...

12 Jun 202016min