20260120 - Relaxing body scan
It touches me to think about the gentleness of awareness, how it holds everything in its silence, without discriminating or pushing anything away. This is love.
20 Jan 16min
20260113 - Half smile body scan
The Vietnamese Zen master, Thich Nhat Hanh, remind us to sit with a half smile. Just like our posture, our facial expression affect the mood chemistry in our body and can help us embody a soft, calm a...
13 Jan 19min
20251216 - Noticing body scan
The body is always in the present moment. Resting in it by simply allowing it to be as it is can be a great way to restore your energy.
16 Des 202516min
20251209 - Letting go
The more we try to be peaceful the more we stir the water of the mind and the less peaceful we will be. By just letting go we find the peace that is already there in the background already.
9 Des 202516min
20251202 - Breathing into the Body
We can use the breath to better feel the body and also to help the body relax. This is what we try in this session.
2 Des 202511min
20251125 - Relaxing body scan
In this session we go over the whole body, relaxing each part and towards the end we fill it up with new energy with restorative breathing.
25 Nov 202518min
20251118 - Being kind with the breath
Kindness is such a powerful antidote to stress and self criticism. Most of us have an inner voice that can be quite harsh and if we would hear someone speak like that to someone we cared about we woul...
18 Nov 202515min
20251111 - Staying centered with the breath
Meditation can be a bit of a paradox, because we clearly practice in order to get something. To feel more calm, have more peace of mind, deal better with anxiety or stress. And at the same time, the p...
11 Nov 202516min
