17. The theory that if you have enough facts the decision will make itself is flawed
Today let's talk about decision making and letting the a fear of making a decision without all the facts stop you, floor you and stump you.Please support this show by supporting these guys:The HA Soci...
2 Jun 202516min
16. Ok but my identity is REALLY wrapped up in my exercise... let's talk about it
No I'm serious... if you really really don't want to do anything other than train, work out, exercise – whatever you want to call it – let's talk about the mindset needed to make something like that a...
20 Mai 202524min
15. 8 ways to have a regular period without focusing on it
It's possible to menstruate and have an awesome cycle without making it your life's dedicated mission. Today I will tell you the 8 ways I make this happen and I hope you'll take some of these on for y...
12 Mai 202519min
14. How a $2000 milkshake can change the game
It's exactly what it sounds like.Please support this show by supporting these guys:The HA Societyhttps://thehasociety.comJool Wellness - use code HASOCIETY for 12% off for life (the biggest discount a...
1 Mai 202523min
13. How to not relapse and keep moving forward with your GD life
Today I answer one listeners questions:How to find things to be passionate about other than the way your body looksHow to find your clothing style or adapt your style to your new bodyHow to approach p...
22 Apr 202528min
12. We never had control, just anxiety & LOLing our way through entrepreneurship
Let's talk about how all of your need to control is just anxiety floating to the surface...And tell you about how I'm approaching the acquisition of our new company Jool Wellness psychologically.Enjoy...
15 Apr 202521min
11. Figuring out your next move after leaving diet culture + New business announcement
The cat is OUT of the bag.....https://instagram.com/joolwellnessGo give it a followNow for today's episode... what do you do next when you've given up your entire life's purpose of being thin and fit?...
9 Apr 202526min
10. Something exciting... and taking the entrepreneurial leap
Ya'll... I've been COOKING on something new with Ashley and Mishi and we cannot wait to share it with you. I can't announce it yet but definitely hit me up on instagram if you care. Otherwise you can ...
3 Apr 202532min
