PREGNANT AND PEEING YOUR PANTS? Can Pelvic Floor PT help?
Hi friend! In this episode we finally talk about pregnancy and what that looks like when it comes to having bladder leakage! I've had a lot of expecting mamas on my case load lately which inspired tod...
24 Jul 202411min
Why You're Leaking Urine When You Sneeze and Cough
Hi friend! In today's episode I go through the 4 reasons that you pee your pants when you sneeze and cough. I know what you're thinking, it only happens if you have a full bladder, right?! Well, I'm g...
17 Jul 202411min
4 Easy Ways To Get Rid Of Your Pelvic Floor Tightness So You Don't Have Pain With Insertion, Bladder Leakage, Bladder Retention, Hip or Groin Pain, and Low Back Pain Anymore!
Hi friend! In this episode I talk about 4 ways to help your pelvic floor tightness and help you understand the root causes behind why your pelvic floor is always tight! Here is the link to my favorit...
10 Jul 202410min
Top 3 Signs You Have Pelvic Floor Tightness!
Hi friend! In today's episode we talk about the 3 signs you have pelvic floor tightness. It's interesting because peeing your pants can be from a tight pelvic floor as a large contributing factor, but...
3 Jul 202410min
How To Lose The Lower Belly Mom Pooch And The Bladder Leakage
Hi friend! Let’s talk about the core and what it looks like to have poor core engagement habits. Which one are you? Answer in the poll! If you catch yourself in any of these habits, in this episode y...
26 Jun 202412min
How Well Do You Know Your Body? Interview Dr. Samantha, ND and Owner of Walk The Natural Path. Estrogen Dominance, Periods, Pooping, Fertility, Gut Microbiome, Bladder Leakage, and Pelvic Floor Health
Hi friend! The sound quality improves on my end at 6 minutes, sorry if that bothers you! Anyways, today I'm sharing the interview with my friend and fellow holistic practitioner, Dr. Samantha, she is ...
19 Jun 202418min
Most Embarrassing Moment of My Life: Pelvic Floor PT Peeing My Pants at Church
I leak the most embarrassing moment of my life. Have you peed your pants or leaked in public? If so, and you're committed to that never happening again, I would love to invite you to my course Stop Pe...
12 Jun 202410min
Interview with Myofunctional Therapist: Mouth and Pelvic Floor Connection, What is Myofunctional Therapy, Tongue Ties, TMJ, Vagus Nerve Stimulation, and Root Causes
In this episode we interview my friend Jenni, an experienced dental hygienist turned myofunctional therapist and owner of Myo Mindset. Find her information below! In this episode you'll learn how th...
5 Jun 202423min
