I Have An Announcement!
Something big is happening around here — and I can’t wait to share it with you. In this episode, I open up about a new season of life, what it means for me personally and professionally, and how it’s ...
15 Okt 202522min
Unfortunately, I Do Love ...
Unfortunately, I do love doing these things (as a pelvic floor PT).Hopping on a fun trend of things as a pelvic floor pt that I unfortunately love doing. Did i do this right? Favorite barefoot shoes (...
8 Okt 202512min
How Thyroid Problems And Hormonal Changes Impact Your Bladder With Cheyenna, DNP, FNP-C (Part 2)
Are you a mom or mom-to-be struggling with bladder leakage, stress incontinence, or overactive bladder? In this episode, Dr. Cheyenna and I dive into how thyroid problems and hormonal changes directly...
1 Okt 202516min
Postpartum Pee Dribbling Explained + Solutions To Stop Bladder Leaks
If you’re a mom or pregnant woman struggling with bladder leakage, stress incontinence, or dribbling after you pee, this episode is for you. Dr. Kristin breaks down why postpartum dribbling happens an...
24 Sep 202511min
Bladder Leaks During Vomiting, Gagging, Or Brushing Teeth – 3 Fixes That Help
Do you pee when you vomit, gag, or even brush your teeth? You’re not alone—and there’s a reason why it happens. In this episode, I share the story of a patient who leaked urine every time she brushed ...
18 Sep 202511min
How I Stopped My Urge Incontinence With A TENS Unit (Exact Parameters Shared!)
Ever wonder if a TENS unit could actually help with incontinence? In this episode, I share how I used a TENS machine alongside the bladder-brain retraining strategies from my Stop Peeing Your Pants co...
10 Sep 20259min
Google’s Most Searched: Why Women Pee Their Pants (And What to Do About It)
Ever typed something like “Why do I pee when I laugh?” into Google? You’re not alone! In this episode, I’m breaking down the top 5 most Googled questions women have about peeing their pants.I’ll share...
3 Sep 202517min
You Won't Pee Your Pants At Disney If You Do These 4 Things!
Headed to Disney but worried about leaks getting in the way of your trip? In this episode, I’m sharing 4 simple but effective strategies to keep your bladder happy while you’re in the parks. We’ll cov...
27 Aug 202515min
