Why Your Pelvic Floor Suffers Postpartum (And How Hormones Play a Role) With Cheyenna, DNP, FNP-C
Struggling with bladder leakage, vaginal dryness, or painful sex after having a baby? In this episode, Dr. Cheyenna talks about how low estrogen levels in postpartum and nursing women impact your pelv...
30 Apr 202510min
Still Waking Up To Pee? What If I Told You You Didn’t Have To Anymore
Ever feel like peeing in the middle of the night is just your new normal? In this episode of Stop Peeing Your Pants, we unpack why you're waking up to pee—and whether it's actually your bladder or som...
23 Apr 202510min
Not Peeing After Birth? How Epidurals, C-Sections, And Catheters Affect Your Bladder
Postpartum moms often expect bladder leakage—but what happens when you don’t feel the urge to pee at all? In this episode, pelvic floor physical therapist Dr. Johnson breaks down why this can happen a...
16 Apr 202512min
Botox For Bladder Leakage: Quick Fix Or Band-Aid?
Thinking about Botox for your bladder leakage or overactive bladder? In this episode, Dr. Kristin shares a pelvic floor PT’s perspective on how Botox works, how long it lasts, and whether it actually ...
9 Apr 202512min
Why Kegels Aren’t The Answer (From A Pelvic Floor PT)
Think Kegels are the answer to stopping bladder leaks? Think again! In this episode, we’ll dive into why Kegels aren’t the magic fix for everyone—and how they can even make things worse—plus the real ...
2 Apr 202512min
Emsella Chair Exposed: What Your OB Won’t Tell You About Bladder Leakage
Curious about the Emsella chair for bladder leakage? In this episode, we break down what it is, how much it costs, and why I, as a pelvic PT, don’t recommend it to my patients. Find out if it truly fi...
26 Mar 202511min
Run Without Leaks: The Pelvic Floor Training Postpartum Moms Need to Stay Dry
Leaking while running postpartum? You’re not alone—many moms struggle with bladder leaks due to factors like pelvic instability, poor running form, or even their outfit choices. In this episode, we br...
19 Mar 202514min
Jump Scares, Sneezes And Laughs… Oh My! Stop Peeing When You’re Caught Off Guard
Ever been startled, sneezed, or laughed a little too hard—only to feel an unexpected leak? You’re not alone, but bladder leaks don’t have to be your new normal! Your pelvic floor is made up of both sl...
12 Mar 202511min
