Stop Stressing Me Out

Stop Stressing Me Out

Stress Management Coach, Victoria Smith, shares stress less tips and interviews experts to help you build resilience and better enjoy your daily life.

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Episoder(222)

Sexuality, Modern Day Teaching, Diverse Reading and Loss with Nicole Potter

Sexuality, Modern Day Teaching, Diverse Reading and Loss with Nicole Potter

This week on the podcast we're joined by my good friend Nicole Potter. She's a teacher who works with vulnerable youth, and I've always been fascinated by her job, so this was the perfect opportunity ...

18 Okt 20171h 39min

Ergonomics, Diversification and Building Resiliency with Irma Janzen

Ergonomics, Diversification and Building Resiliency with Irma Janzen

Today on the podcast we're joined by my good friend Irma Janzen. As an occupational therapist, Irma shares with us the importance of ergonomics, practical advice for starting your own business, the im...

29 Sep 201742min

Intellectual Garbage Bears, The Camino and Unstructured Time with Anita Hofer

Intellectual Garbage Bears, The Camino and Unstructured Time with Anita Hofer

I've known Anita Hofer for many years and am continually impressed by her work, philosophy on life, parenting style and her genuine spirit. That's why I'm so honoured to be joined by her today on the ...

14 Sep 20171h 5min

Dragon's Den, Entrepreneurship and Healthy Eating with Leah Garrad-Cole

Dragon's Den, Entrepreneurship and Healthy Eating with Leah Garrad-Cole

This week we're joined by Leah Garrad-Cole, the co-founder of Love Child Organics, a line of organic baby food that is incredibly popular in North America. Leah shares her experience starting a busine...

31 Aug 201747min

Emotional Eating and How to Heal Your Relationship With Food with Isabel Foxen Duke

Emotional Eating and How to Heal Your Relationship With Food with Isabel Foxen Duke

This week on the podcast we're joined by Isabel Foxen Duke, a health coach who helps women stop feeling crazy around food. So many women are rocking their careers, their love lives, their hobbies, and...

17 Aug 20171h 11min

Surviving Cancer, Travel Blogging & NOT Setting Goals with Dalene Heck

Surviving Cancer, Travel Blogging & NOT Setting Goals with Dalene Heck

Today we're joined by National Geographic Traveler of the Year (2014), Dalene Heck. She's half of the duo, Hecktic Travels, and has been living on the road for the past 8 years. Dalene talks to us abo...

3 Aug 20171h 2min

Authenticity, Asking For Help and Mama Coaching with Samantha Kimura

Authenticity, Asking For Help and Mama Coaching with Samantha Kimura

This week on the Girl Tries Life Podcast we chat with my childhood friend, Samantha Kimura, about her new job as a Mama Coach. What is a Mama Coach, you ask? Well, listen and find out! We also talk ab...

19 Jul 20171h 1min

Creating Confidence, Coping with Loss & Finding Your Drive with Lucy Wyndham-Read

Creating Confidence, Coping with Loss & Finding Your Drive with Lucy Wyndham-Read

Today we're joined by YouTube Fitness Instructor, Lucy Wyndham-Read. With over 13 million views of Lucy's 800+ videos, she's well on her way to achieving her mission to get the world fit. In this inte...

6 Jul 201758min

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