Managing Stress During Major Life Change
Change is hard. Multiple life changes are even harder. Today on the podcast I share how I'm handling the stress of multiple life changes including moving, a new job, moving to a new province, COVID-19...
27 Aug 202029min
Finding Your Purpose and Luscious Hustle with Laura & Betsy Milne
Can you thrive in your career or business without the burnout? Can you succeed AND have a luscious life? Absolutely, and to tell us how, I'm joined by Laura and Betsy Milne of Luscious Hustle. We talk...
20 Aug 202058min
Rest IS Productive
Rest when you're dead... is bull. Rest when you need rest and it IS productive. In this episode I share why it's productive, and how to make it more appealing. Rest ties into the Stress Less Habits C...
13 Aug 20208min
Authenticity in Politics and Life with Janis Irwin
Toady on the podcast we're joined by MLA for Edmonton Highlands-Norwood, Janis Irwin. Janis shares her vision for women and LGBTQ2S+ issues in Alberta, navigating politics, managing the stress of this...
6 Aug 202041min
The Importance of an Evening Routine
In preparation for August and our new habit for the Stress Less Habits Challenge, I wanted to talk about how we develop an evening routine that helps us stress less, sleep better and increase your ene...
30 Jul 202010min
Sparking Joy Through Your Space with Helen Youn
Today on the podcast I'm joined by KonMari Consultant and all around joy-sparker, Helen Youn. Helen shares the correlation between your space and stress, the small habits you can implement to start de...
23 Jul 202041min
What Are Your Kill Joys?
As we settle into the Stress Less Habits challenge, we're creating moments of joy, but it's just as important to realize what KILLS your joy and how you can alter, remove or decrease their impact on y...
16 Jul 202011min
Changing Course to a Sweet Direction with Deidre Lotecki
Today on the podcast we're joined by the owner of Sweet Relief Pastries, Deidre Lotecki. She shares with us her journey to the sweet things in life, training with the CIA, our shared experience of mee...
9 Jul 202037min
