How an Ironman manages stress
Interview with Derk de Korver. In my first interview episode, I am talking to my friend and co-worker Derk about his journey as an Ironman, while managing a full-time job at Google and his family. We...
28 Jan 201926min
Listener Questions #1
Today, I spent some time to answer YOUR questions, the question that I receive on a regular basis. In this week's episode, I am answering the following questions: 1. How do you make time for mindfuln...
23 Jan 201921min
How to identify stressors and be preventive instead of reactive
In this episode you will learn: What are early warning signals of stress?How you can create more awarenessQuick strategies to cope with stressEnjoy listening! Julia ----- 🏔 Build Peak Performance Too...
14 Jan 201921min
The Power of Rituals - Creating a routine that sticks
In this episode, you will learn: What a routine or ritual isHow you can find a routine that works for youHow to make a routine a habit that sticksEnjoy listening! Julia Shownotes: My friend, the Iron...
8 Jan 201914min
The Stress Management Competency
In this episode, you will learn: What stress is?How stress effects your healthHow you can create the stress management competencyEnjoy listening! Julia Shownotes: - Book excerpt from Arianna Huffingt...
2 Jan 201918min
Stressed - Intro
Welcome to the intro episode of Stressed - the podcast to develop your stress resilience. In this episode, you will learn a little bit more about me: who I am, the reasons of why I started this podc...
2 Jan 20198min
