Wake up Shoulders Exercises
I invite you to join me to get your shoulder joints loosened up, get those juices flowing. Work out the kinks, open your chest. Make room for more joy in your life. Whether preparing for a busy day or...
14 Nov 20177min
Peace & Positivity.-BE IT
An inside listen to what’s going on within the Anchor. Community. We are bouncing light off each other. Let’s erupt! Let’s raise the volume!!! Today I’m loud but I know others are here to pick up the ...
14 Nov 201721min
First live interview -Balance
Samantha Wasserman joins me. Executive and Mindfulness Coach, Certified Fitness Instructor-tools to help you balance and to get through overindulging starting with Halloween. SpirituAlity For All on Y...
4 Nov 201713min
Let’s talk about ENERGY!
Chakra energy and finding the strength to move and shift when you need to. I AM HERE FOR YOU! Mariahumphreys101 on instagram, Strong Body Strong Soul on Facebook
3 Nov 20175min
Gratitude after the scare
Don't let the fear of what ifs pull you down. Deal with the tragedy and move to gratitude when you are ready.
28 Okt 20174min
Strong Body Strong Soul (Trailer)
27 Okt 201759s
