Strong in the Saddle

We have a mega topic on the podcast today: equestrian body image. Regardless of the discipline that you are, regardless of your age, regardless of your socioeconomic status, the majority of equestrian...

15 Mar 202328min

Nobody has time to meal plan or meal prep. In today's episode of the podcast, Katrina talks about how she manages to meal plan and prep healthy foods that support her health and performance as an eque...

8 Mar 202323min

If you consume enough equestrian fitness content, you might start to notice a pattern. A lot of people are posting the same information over and over again. And, while some of the information is good,...

1 Mar 202317min

We have a juicy episode this week: Katrina talks all about why equestrians should not do Pilates if they want to be the best athletes in the saddle that they possibly can be. Many people in the equest...

22 Feb 202314min

Today we are talking about mistakes. I've made them. Your heroes in the horse industry have made them. And, with today's episode, I hope I can prevent you from making those same mistakes so that you c...

15 Feb 202326min

On today's episode of the podcast, we are talking horse training in the winter and how you can still make progress training your horse even in the worst parts of winter. I talk about how I'm still mak...

8 Feb 202323min

On today's episode of the podcast, I'm talking about three things that equestrians MUST think about before starting a strength training program. You won't want to miss this episode because, if you mis...

1 Feb 202320min

We are back with a brand new episode of the podcast! And, for the first time ever, I am cross-posting it on YouTube as a video podcast! A few months ago I had posted an episode saying that I was putti...

25 Jan 20239min