Strong Mind Training (Budo Mental Training)

Grundläggande mental träning 4. Vänligen börja din mentala träning med det första avsnittet i denna serie: "Grundläggande Mental Träning 1", och öva först med det programmet varje dag under två veckor...

15 Jun 202119min

Extra spår - Hjälp att somna. Det här programmet är ca 16 minuter långt. Efter avslutad övning följer ca 44 minuters tystnad. Author: ⁠Igor Ardoris⁠ #budomentaltraining

15 Jun 202159min

Bonus track to help you sleep. This programmme itself is about 20 minutes long, with another 40 minutes of silence added at the end. Script by Dr Robert M. Nideffer.Author: ⁠Igor Ardoris⁠ #budomentalt...

18 Mar 20211h

Basic Mental Training 4.Begin your Mental Training with ”Basic Mental Training 1”. Practice with each programme every day for two weeks before you continue with the next one.Author: ⁠Igor Ardoris⁠ #bu...

18 Des 202020min

Basic Mental Training 3. Begin your Mental Training with ”Basic Mental Training 1”. Practice with each programme every day for two weeks before you continue with the next one.Author: ⁠Igor Ardoris⁠ #b...

18 Des 202021min

Basic Mental Training 2. Begin your Mental Training with ”Basic Mental Training 1”. Practice with each programme every day for two weeks before you continue with the next one.Author: ⁠Igor Ardoris⁠ #b...

18 Des 202016min

Basic Mental Training 1. Begin your Mental Training with this programme - ”Basic Mental Training 1” and practice with this programme every day during two weeks before you continue with the next one. A...

18 Des 202029min