Clean eating is NOT what you want to do to lose fat.
In today's episode we went over my weekly REPORT and then dove into why clean eating might be the reason you are NOT seeing progress... what it is, how the media twists it into this glorified weight l...
31 Jul 202420min
What is hybrid training + how to do it!
In todays episode we review: - what hybrid training is - how to do it + example programs - benefits of hybrid training
24 Jul 202421min
YOUR RELATIONSHIP WITH THE SCALE MATTERS + weekly r.e.p.o.r.t
In today's episode we will be going over how your relationship with the scale IS important in your fitness journey! I hope it is helpful <3
17 Jul 202418min
Q+A - fitness + personal: progressive overload? do you want kids? how to manage sweet cravings? how to grow social media?
8 week challenge announcement! - you can sign up here: juliexfit.com Fitness: Best protein sources with less fat Tips for managing hunger and cravings when eating in a slight deficit I hate w...
10 Jul 202429min
How to make a routine when you have an inconsistent + busy schedule!
Hi hey hello!!! I've missed you :) on this week's episode we dived into routine building and habit formation when you are BUSY and your schedule is CRAZYYY! We also did our weekly REPORT <3 I hope you...
3 Jul 202422min
How to navigate your fitness journey when you are SICK! Plus my new segment: REPORT!
I hope you enjoy today's episode and remember these tips next time you aren't feeling too hot! SUMMARY: What happens if you get sick while you’re on a fitness journey? Segments: REPORT Reading - p...
26 Jun 202420min
TIPS ON NAVIGATING A BUSY SEASON ON YOUR FITNESS JOURNY
Today we talked about my top tips about staying on track when you are BUSY! We also touched on my move to Tennessee but more on that next week with Bret ;)
19 Jun 202415min
Pre / Post workout nutrition explained + I'm moving!
In today's episode we are talking about what you should be eating BEFORE and AFTER your workouts (and during?) let's talk about it! Also I have a major......... life update
5 Jun 202417min
