Overeating
This episode covers overeating. We begin our conversation today by defining the difference between having more weight and having more fat. Some people weigh more, but their weight is muscle mass. Inve...
16 Apr 202433min
Q&A 81: Worst Diet Advice; Working Out to Combat Anxiety/Depression; High Protein Breakfasts
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast! Question 1: What is the worst diet advice you’ve ever been given? Question 2: Do you work ...
11 Apr 202416min
Undereating
In today’s episode of the podcast, we talk about something we see a lot: undereating. In this episode, we go over what undereating actually is. We discuss what undereating does to your body in the sho...
9 Apr 202430min
Q&A 80: Growing Glutes While Losing Weight; Gym Bro Bench Press Advice; What Workout Split is Best?
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast! Question 1: Is it possible to grow/tone the glutes while also trying to lose some weight? Q...
4 Apr 202416min
Macro Tracking 101
This week's episode of the podcast is all about the basics and dialing in your macros (macronutrients). There are three macronutrients: fat, protein, and carbs, and they are responsible for all body f...
2 Apr 202431min
Q&A 79: Dietitian vs Nutritionist; Elevating Heels & Hip Mobility For Squats; Zercher Squats
Join our Stronger Than Your Boyfriend Facebook groupto ask questions that we will address them on the podcast! Question 1: Can you explain the difference between a dietitian and a nutritionist? Que...
28 Mar 20249min
Training For Outdoor Sports II
In today’s episode, we discuss different workouts for a few more outdoor sports. We discuss: Workouts For SurfingWorkouts For Rock ClimbingWorkouts For SwimmingWorkouts For Kayaking/Paddleboarding
26 Mar 202437min
Q&A 78: Quad Dominance When Growing the Glutes; Stair Stepping to Weight Loss; Does Size Matter…?
Join our Stronger Than Your Boyfriend Facebook groupto ask questions that we will address them on the podcast! Question 1: I’m very quad dominant and want to grow my glutes - recommendations? Quest...
21 Mar 20249min
