Movements with the Highest Rates of Injury
Today, we’re talking about injuries in the gym, and myths about certain movements and their potential for injury. We’re going to unpack these myths and tease out what might actually be user error for ...
9 Des 202526min
2025 Fitness Trends & Fads Recap
On this week's episode of the podcast, we look back at the fitness trends from 2025 and give our thoughts on what trends were great and what was just noise. Wear your weighted vest, bring your Ozempic...
2 Des 202536min
Q&A 105: Red Light Therapy, Yoga vs. Calisthenics, postpartum workouts
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast! Does red light therapy work? What are the benefits?What’s the difference between calisthenics...
25 Nov 202526min
My Experience with HRT
On this week’s episode of the podcast, host Heather shares her experience with hormone replacement therapy (HRT). HRT treatments are outside of what you might commonly find in traditional primary care...
18 Nov 202537min
Joy as a Strategy - Interview with Jami Fassett
On today's episode, we welcome Jami Fassett. Jami is a Nourishing Mindset Coach and co-founder of the Reset from Within Group Program. After 27 years stuck in the all-or-nothing dieting trap, Jami cra...
11 Nov 202543min
The 10 Most Underrated Exercises
On today’s episode of the podcast, we’re going to give you our take on the 10 most underrated exercises to add to your routine. Get ready to learn about the most awesome movements that don’t get enoug...
4 Nov 202534min
How to Make Meal Prep Taste GOOD: Interview with Barbell Quisine
Gone are the days of eating boring chicken and rice. Today, Cooper Cordero of Barbell Quisine will teach you how to make meal prep enjoyable, tasty, and simple. Cooper Cordero is a self-taught culinar...
28 Okt 202549min
Seasonal Affective Disorder
Today on the podcast, we’re talking about Seasonal Affective Disorder (SAD). SAD is a type of depression that’s linked to changes in the seasons. It most commonly shows up during the winter months whe...
21 Okt 202523min
