Debunking Weight Loss Myths with Stronger U Registered Dietitians
Are you overwhelmed with deciphering fact versus fiction amid all the conflicting weight loss advice and information? We’ve got you! On this episode of Stronger U Radio, we’re answering your most pres...
12 Apr 202356min
What You Need to Know About Your Gut Health and the Microbiome with Erin DeMille, MS, RD
Should I be supplementing with probiotics? What are prebiotics? What’s the deal with fermented foods? What is gut health, anyway and why is it important? The latest episode of Stronger U Radio answer...
29 Mar 202347min
Consistent Imperfection and Reaching Your Goals with Tonal coach Tim Landicho
“Every action you take is a vote for the type of person you wish to become.” – James Clear In this episode of Stronger U Radio, Manager of Nutrition Education and Innovation, Gianna Masi RDN, CISSN, i...
1 Mar 20231h 3min
Ozempic, Wegovy and Weight Loss : Fact vs. Fiction with Dr. Tina Sadarangani
Ozempic. Wegovy. Rybelsus. These brand names of the medication semaglutide (a GLP-1) have recently been having quite the moment in the spotlight. From social media influencers and celebrities to publi...
15 Feb 202354min
Boundaries for Healthy Relationships with Special Guest Jordan Dann
Nervous system dysregulation can cause many mental health symptoms such as depression, anxiety, and insomnia, to name a few. During this episode of Stronger U Radio, Manager of Nutrition Education and...
1 Feb 202343min
Unlocking Motivation and Behavior Change with Dr. Lisa Lewis
During our annual Stronger U Summit in Nashville, our team had the pleasure of hosting Dr. Lisa Lewis as this year’s keynote speaker for coach education in counseling and sports psychology. She’s work...
18 Jan 202358min
How to Overcome the Fear of Being Too Busy to Care (with Fox 5 NY's Raegan Medgie)
Too busy to [self] care? On this latest Episode of Stronger U Radio, Coach Sinan Ozyemisci and Stronger U member and Fox 5 New York Reporter Raegan Medgie sat down to discuss how to overcome the fear ...
4 Jan 202355min
Navigating Conversations about Alcohol with Dr. Julie Beegle
Join Stronger U's Director of Nutrition Education, Dr. Jessica Bachman as she sits down with Lifestyle coach Dr. Julie Beegle. This episode is a fantastic introduction to the Stronger U Lifestyle prog...
21 Des 202259min
