Performance Pressure: Facing Work Criticism Head-On
Review season and looming performance critiques can make Sunday nights feel endless. We unpack the anxiety around work criticism — whether it stems from your job, internal self-doubt, or both — and ex...
6 Apr 202515min
Job Jitters: The Anxiety of Looming Layoffs
The dread of Sunday night can hit even harder when job security is on shaky ground. In this episode, we discuss the emotional toll of looming layoffs, how to cope with uncertainty, and strategies for ...
30 Mar 202515min
Unemployed and Anxious: Navigating the Sunday scaries Without a Job
Facing another Sunday night while all your friends prepare for the workweek can feel isolating and disheartening. In this episode, we explore the anxiety of unemployment, the struggle with identity ou...
23 Mar 202514min
Always Wanting More: The Unending Quest for Time Off
Do you feel like no matter how much time off you have, it's never enough? In this episode, we explore the concept of anticipatory Sunday scaries, discussing why the anxiety of returning to work can ov...
16 Mar 202518min
Freelance Life: When Sundays Are Just Another Workday
When you’re a freelancer, the lines between work and rest can blur, turning Sundays into a day of stress rather than relaxation. In this episode, we explore the unique Sunday scaries of freelance life...
9 Mar 202517min
The Sunday Scroll: Breaking Free From Social Media Anxiety
Stuck in the Sunday night social media spiral? You're not alone. In this episode, we dive into the comparison traps and guilt that come from endless scrolling, and share ways to reclaim your time — an...
2 Mar 202516min
The “I Didn’t Do Enough” Weekend Trap: Balancing Rest and Sunday Anxiety
Do you ever feel like you didn’t accomplish enough over the weekend? In this episode, we unpack the guilt that comes with downtime and offer tips for creating a calming Sunday routine that eases anxie...
23 Feb 202517min
Stuck at Home: The WFH Weekend Trap
When home and work blend together, weekends can feel less like a break and more like a never-ending workday. In this episode, we explore the feeling of being trapped at home, how it impacts your Sunda...
16 Feb 202518min
