Episode #31: Want A New Life? Time For New Choices
Today's special guest is Sam from SafeHeart Connections. Sam shares her deeply painful story of low self-esteem and vulnerability, which led her to continually choose unhealthy, abusive relationships....
17 Aug 202443min
Episode #30: Cortisol; The Hidden Link Between Stress, Cravings & Weight Gain
Do you crave sugary, fatty foods? Have you gained weight and nothing seems to help? Does your appetite feel out of control? Join Deana and Lizzie for this informative episode, that highlights tips...
9 Aug 202427min
Episode #29: Afraid To Date, And I Don't Need Anyone- Hyper-independence
Have you found yourself terrified at the thought of ever dating again? Do you avoid creating new relationships or friendships? Join Lizzie and Deana as they discuss Hyper-independence, which is the...
2 Aug 202444min
Episode #28: PJ's To Powerhouse; Overcoming your negative mental state
Have you ever been in a funk, and just wanted to stay in bed all day? Are you battling depression, and feeling exhausted, unmotivated, or sad? Lizzie & Deana offer some practical, and thoughtful tips...
25 Jul 202429min
Episode #27: Media Manipulation; Are we being gaslit by the news??
Isn't there enough hate in this country?? In this episode, Deana and Lizzie passionately discuss the changes that have taken place in our country..... and how the media is like a narcissistic partn...
18 Jul 202421min
Episode #26: When He Steals Your Car, And Then Asks To Pray For You ....you might be in a toxic relationship
Join Deana and Lizzie in another WRCC (Women's Relief Comedy Club) episode where women send us their "You might be in a toxic relationship" stories that are sure to make you giggle, or at least relate...
12 Jul 202438min
Episode #25:Burnout Is Real: How to Recognize It, Recover, and Reclaim Your Life
Are you feeling drained, detached, or just done? You're not alone. In this episode we open up about the real-life impact of burnout, how to spot the warning signs, and what it actually takes to recov...
5 Jul 202427min
Episode #24: Am I The Crazy One?? Reactive Abuse
Have you found yourself lashing out at your significant other? Screaming, swearing, out of control, or even striking them? Does this make YOU the abuser? Today, Lizzie and Deana discuss reactive ab...
29 Jun 202437min
