Sylvia's Mind Calming Dec 14 2020
Send us Fan Mail In intro I am talking about Non Duality and Francis Lucille
6 Nov 202229min
Sylvia's Mind Calming Nov 18 2020
Send us Fan Mail At the beginning I am talking about anxiety
5 Nov 202227min
Sylvia's Mind Calming March 22
Send us Fan Mail In intro I am talking about levels of understanding
5 Nov 202231min
Sylvia's Mind Calming Feb 8
Send us Fan Mail I start by explaining what we are doing in these sessions
31 Okt 202230min
Sylvia's Mind Calming 23 Nov 2020
Send us Fan Mail I start with a quote 'Only that day dawns of which we are aware'
31 Okt 202228min
Very short (5min) sound focus meditation
Send us Fan Mail
30 Okt 20226min
Sylvia's Mind Calming Feb 9
Send us Fan Mail In the introduction I explain why I am aiming to be general and neutral. Talking about triggers and feelings they seemingly trigger.
30 Okt 202229min
Sylvia's Mind Calming Feb24
Send us Fan Mail Starting with progressive relaxation
30 Okt 202229min
