T & A Podcast

"Communicate. Even when it's uncomfortable or uneasy." Cheers to our longest episode this year :) 5 Tips for Communicating Better in a Relationship: 1. Ask open ended questions 2. Pick up on non-verb...

4 Mai 202341min

"Maybe you'll understand when you have kids." SURPRISE - We're Expecting!!! :) Let's recap our anniversary: Hibachi, Knights Baseball game, & chocolate cupcakes :) -The story behind our positive test...

4 Apr 202323min

"It always protects, always trusts, always hopes, always perseveres. Love never fails." Happy 5 Year Wedding Anniversary!!! Love always wins! This or That Marriage edition: 1. Kids or no kids 2. Both...

31 Mar 202328min

"Real men cry, or do they?" We chat about our week and recent discussion with friends this weekend...do real men cry? Let us know what you think in the comments. Restaurant Review: First Watch - Ash...

21 Mar 202325min

"The only way to improve in communication is to do it!" What can disrupt communication? 1. Not listening 2. Communication Styles 3. Disliking the person 4. Noise/Distractions 5. Trust 6. Technical Dif...

14 Mar 202326min

"I had a purpose before you had an opinion." We finish up talking about the other three dimensions of wellness: 1. Spiritual 2. Intellectual 3. Occupational Trending Topics: Apple Healthcare ...

7 Mar 202327min

"Don't wait for illness to start valuing wellness." This week on the T & A Podcast we talk about the tragic event of food poison and how it realigned us with our habits in wellness. Six Dimensions...

28 Feb 202329min

"I think a lot of people are afraid of being happy because of what others might think." Trending Topics Review: 1. Rihanna 2. Superbowl- T & A wrong again... 3. Kansas City Coach - Eric Bieniemy...

20 Feb 202328min