Take 5 for Your Health and Wellbeing

The monthly Take Five for Your Health and Wellbeing podcast provides science-based health and wellbeing tips and interviews with experts. This podcast is brought to you by the University of Minnesota’s Earl E. Bakken Center for Spirituality & Healing.

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Episoder(20)

Low Back Pain

In this episode, we sit down with Bakken Center Integrative Health Faculty Research Fellow Brent Leininger to discuss the details of low back pain, and an emerging new study on the topic.

11 Feb 20190s

Making Life Changes

January is the start of the new year and with it are many people's resolutions to make a life change. Something they have been meaning to do year after year but never seem to get around to. This episo...

18 Jan 20190s

A Take Five Holiday Special

With the days growing shorter and the weather getting colder, gathering around the fireplace with loved ones can bring a great feeling of togetherness. There's something about being in the company of ...

17 Des 20180s

Stress Mastery

With the end of the year on the horizon, stress seems to be looming over everyone's heads. I sit down with Dr. Doug Kennedy to discuss the topic of stress and how we can mitigate it.

5 Des 20180s