9: What is Intuitive Eating?
In this episode of her podcast, Tina delves into the topic of intuitive eating and personal well-being. Tina explores the ten rules of intuitive eating, originally published by Tribole and Resch, emp...
19 Des 202324min
8: I'm in a funk. And what I'm doing about it.
Tina opens up about her struggles and feelings of self-doubt, particularly in relation to building her online coaching business focused on food, diet, and exercise. She discusses how she's been in a "...
12 Des 202319min
7: Why you eat when you're bored
Why you eat when you're bored and what you can start to do about it.
7 Des 20238min
6: The Importance of Tracking
Tina talks about the importance of tracking, whether it be tracking your macros, protein intake, weight, or anything else.
29 Nov 202312min
5: Consistency, consistency, consistency.
It's Black Friday week. I read an excerpt from my email course Enjoy Eating Again. It's currently available for purchase for $35. And back to regular programming - I took an extended break from the po...
21 Nov 202310min
4: More Lessons from the Mountain
Two more lessons from the mountain. Instagram: @tinas_arena_ Website: www.tinasarena.com
22 Aug 202312min
3: My 29029 Everesting Experience
I walk through my experience at 29029 Everesting in Snowbasin, Utah. I talk about my mistakes and what I've learned about myself during the weekend.
15 Aug 202315min
2: It's almost time to hike 29029 ft!
I'm doing the biggest endurance event I've ever done this weekend! It's called 29029 Everesting. A quick recap of what I learned about myself while training for the event.
8 Aug 202314min
