44: The Mindset Shift that Enabled Me to do a 30 Min Cold Plunge with Andrea Chapman Anderson
Andrea Chapman Anderson shares her transformative experience with cold plunging, revealing how focusing on the good can shift your mindset, build resilience, and improve emotional well-being.Find Andr...
24 Mar 202518min
Finding Joy in the Hardest Moments with Seba Haddad
Seba shares her powerful journey of discovering that joy is an internal experience, even through profound loss, and how it shaped her approach to life, creativity, and branding.Find Seba online:https:...
4 Mar 202520min
42: I'm back, and I'm going to be an ultrarunner!
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15 Feb 20259min
E41: A New Direction
I am taking this channel into a new direction in the new year!
17 Des 20244min
40: Overwhelm, Anxiety and Motherhood with Judy Pellow
Today, we're joined by Judy, a coach and elementary school teacher, who opens up about her struggles with anxiety and the overwhelming demands of motherhood. Judy discusses how implementing small, man...
3 Des 202421min
39: Five Daily Habits Everyone Must Practice
Explore five simple, transformative daily habits that can lead to a healthier, more successful life.Keywords: daily habits, healthy lifestyle, success habits, goal setting, exercise, meal preparation,...
23 Nov 202412min
38: Identity Change for Easier Decisions
Hello, dear friends. Welcome back to another episode of Tina's Arena. Today, we're diving deep into how small, consistent actions can lead to profound changes in our identity. Over the past six months...
12 Nov 20246min
37: How to build a new exercise habit
Join me as I share the gradual steps of creating sustainable gym and nutrition habits after overcoming fitness setbacks.
5 Nov 202410min
