#05 Why you can't sleep
In this week's episode of Talking Therapy, I explore three reasons why sleep can be challenging for some, including the state of your nervous system, what's happening for you emotionally, and what's g...
14 Jan 202123min
#04 Top Tips to Get Through Lockdown
In the first Talking Therapy episode of 2021, I focus on the impact tighter COVID restrictions here in the UK might be having on us, including feelings of overwhelm; frustration; and emotional and phy...
7 Jan 202119min
#03 How to Set Boundaries and Survive Christmas
This week's Talking Therapy with Alex Howard is a pre-recorded Christmas special. With the festive season a challenging time for many (even more so during a global pandemic), I share my top tips to he...
24 Des 202023min
#02 The 5 Masks of the Inner Critic
In this week's episode, the key focus is on the inner critic. I delve into what the inner critic is, the five masks it wears, and how you can build awareness of your own inner critic. I also answers a...
17 Des 202026min
#01 Why depression isn't a one-size-fits-all
This week, we talk a little bit about what goes into creating a series like In Therapy, from the participant recruitment process to ensuring I'm fulfilling my duty of care as a therapist. I also answe...
10 Des 202028min
Introducing: Talking Therapy
Introducing Talking Therapy with Alex Howard. A podcast that will explore issues common in today's society – such as depression, anxiety and chronic illness – and tackles the stigma surrounding them. ...
3 Des 20207min
